Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

  • Prepare: 15M
  • Cook: 55M
  • Total: 1H 10M
Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

Ingredients

  • Produce

    • 2 cups Broccoli florets
    • 1 clove Garlic
    • 1/4 cup Shallot
    • 1 Spaghetti squash, large
  • Canned Goods

    • 1/4 cup Chicken broth, low-sodium
  • Baking & Spices

    • 1 Kosher salt and black pepper
    • 1/4 tsp Red pepper flakes
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Dairy

    • 1 oz 1/3 less fat cream cheese, less fat
    • 1/2 cup Cheddar cheese, sharp
    • 1/4 cup Greek yogurt, plain non fat
    • 1/2 cup Mozzarella cheese
  • Other

    • 1 Large chicken breast or 2 small, cut into bite sized pieces
  • Time
  • Prepare: 15M
  • Cook: 55M
  • Total: 1H 10M

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Description

Where recipes and running collide into a marathon of deliciousness!

Ingredients

  • 1 large spaghetti squash
  • 1 large chicken breast or 2 small, cut into bite sized pieces
  • 2 teaspoons olive oil
  • 1/4 cup finely chopped shallot
  • 1 clove garlic, minced
  • 1/4-1/2 teaspoon red pepper flakes, depending on how spicy you like things
  • 2 cups broccoli florets
  • 1 ounce 1/3 less fat cream cheese, room temperature
  • 1/4 cup low sodium chicken broth
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup plain non-fat Greek yogurt
  • Kosher salt and black pepper to taste

Directions

  • Preheat oven to 400 degrees and line a baking sheet with foil.
  • Cut the spaghetti squash in half and scoop out the seeds.
  • Rub or spray the interior with oil and season with kosher salt and black pepper.
  • Place the halves cut side down on the baking sheet and roast in the oven for approximately 40 minutes or until a knife can be inserted in the flesh easily.
  • Remove from the oven and let the squash cool until it can be handled.
  • Using a fork scoop out the flesh in long strands and put them in a bowl.
  • Place the skin/shell back on the baking sheet and set aside.
  • Preheat oven to broil.
  • Spray a large non-stick skillet with oil and heat over medium high heat.
  • When the skillet is hot add in the chicken, season with salt and pepper and sauté until cooked through.
  • Remove the chicken from the skillet onto a plate.
  • Turn the heat down to medium and add a couple teaspoons of olive oil to the skillet.
  • Swirl the oil to coat the bottom of the skillet then add in the shallot, garlic and red pepper flakes.
  • Sauté for about a minute then add in the broccoli florets.
  • Season with salt and pepper then add in a couple tablespoons of water and cover with a lid.
  • Let the broccoli steam for about 2 minutes, then uncover and add the chicken back in.
  • Add in the cream cheese and chicken broth and stir everything until smooth and a sauce starts to form.
  • Add in half of the shredded cheese and stir until melted.
  • Remove from the heat and stir in the Greek yogurt until combined.
  • Taste for seasoning then put the filling back into the spaghetti squash shells and top with the remaining shredded cheese.
  • Broil in the oven until the cheese is melted then serve.
  • Serves: 3-4 servings
  • Prepare: PT15M
  • Cook Time: PT55M
  • TotalTime:
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Title:

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash - Recipe Runner

Descrition:

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash, a great gluten free, low carb comfort food dinner! Creamy, cheesy & loaded with chicken and broccoli!

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash

  • Produce

    • 2 cups Broccoli florets
    • 1 clove Garlic
    • 1/4 cup Shallot
    • 1 Spaghetti squash, large
  • Canned Goods

    • 1/4 cup Chicken broth, low-sodium
  • Baking & Spices

    • 1 Kosher salt and black pepper
    • 1/4 tsp Red pepper flakes
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Dairy

    • 1 oz 1/3 less fat cream cheese, less fat
    • 1/2 cup Cheddar cheese, sharp
    • 1/4 cup Greek yogurt, plain non fat
    • 1/2 cup Mozzarella cheese
  • Other

    • 1 Large chicken breast or 2 small, cut into bite sized pieces

The first person this recipe

reciperunner.com

reciperunner.com

6241 0

Found on reciperunner.com

Recipe Runner

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash - Recipe Runner

Cheesy Chicken and Broccoli Stuffed Spaghetti Squash, a great gluten free, low carb comfort food dinner! Creamy, cheesy & loaded with chicken and broccoli!