Chia seed breakfast bowl ~vegan, gluten free~

• Vegetarian
• Gluten free

• Condiments

  • 2 tbsp Maple syrup, pure

• Baking & Spices

  • 1 tsp Vanilla

• Nuts & Seeds

  • 1/4 cup Chia seeds

• Dairy

  • 1 1/2 cups Milk

Found on beginwithinnutrition.com

Ingredients

• ¼ cup chia seeds
• 1.5 - 2 cups milk of your choice (soy, almond, coconut, hemp, etc.)
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla

Directions

• Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender.
• Note: For a thicker pudding, decrease amount of milk used.
• Store in an air-tight container and refrigerate overnight.
• Serve with toppings of your choice! Mangos, bananas, berries, kiwi, almonds, walnuts, cinnamon, maple syrup, pineapple, etc.