Chicken Bok Choy Stir Fry

• Gluten free

• Meat

  • 3 Chicken breasts, boneless and skinless

• Produce

  • 1 bunch Bok choy
  • 1 tsp Garlic
  • 1 cup Mushrooms

• Refrigerated

  • 2 Egg yolks

• Condiments

  • 1 Tamari or soy sauce

• Baking & Spices

  • 1 tsp Coconut flour
  • 1 Salt and pepper

• Oils & Vinegars

  • 1 Sesame oil

Found on lowcarbyum.com

Description

Ingredients

• 3 boneless and skinless chicken breasts
• 2 egg yolks
• 1 teaspoon coconut flour
• tamari or soy sauce
• 1 bunch bok choy
• 1 cup mushrooms, sliced
• 1-2 teaspoons minced garlic
• sesame oil
• salt and pepper

Directions

• Cut the chicken into thin slices.
• Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit.
• Slice bok choy into small bite size pieces.
• Heat sesame oil in large skillet or wok. Cook garlic in oil until golden.
• Add chicken to skillet and stir fry until no longer pink.
• Stir in mushrooms and bok choy. Continue to cook and stir until vegetables are tender.
• Add additional soy sauce, salt and pepper to taste.

Nutrition