Chicken Fried (CAULIFLOWER Rice

Chicken Fried (CAULIFLOWER Rice

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Chicken Fried (CAULIFLOWER Rice

Chicken Fried (CAULIFLOWER Rice

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Chicken breast
  • Produce

    • 3 Carrots
    • 3 cups Cauliflower
    • 1 tsp Ginger
    • 1 cup Green peas, frozen
    • 1 Onion, small
  • Refrigerated

    • 2 Eggs
  • Condiments

    • 5 tbsp Soy sauce/liquid amino
  • Baking & Spices

    • 1 tsp Cornstarch
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 1 tsp Rice vinegar
    • 1 tsp Sesame oil
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Real Food for Real Life

Ingredients

  • 1 Tbs olive oil
  • 3 carrots, diced
  • 1 small onion, diced
  • 1 lb. chicken breast, diced into 1 cubes
  • 5 TBS soy sauce/liquid amino, divided
  • 1 tsp cornstarch
  • 3 cups cauliflower, riced
  • 1 cup green peas, frozen
  • 1 tsp ginger, minced
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 2 eggs, scrambled and cooled

Directions

  • FOR THE FRIED RICE: Heat olive oil over medium high heat in a wok or large skillet. When oil is hot, add carrots and onions. Cook until onions are translucent and carrots begin to soften, about 5 minutes. Add cauliflower and cooke 2-3 minutes. Add peas, ginger, rice vinegar, sesame oil, and 2 TBS of soy sauce. Stir frequently. Allow mixture to cook until cauliflower is tender.
  • FOR THE CHICKEN: Combine raw diced chicken, cornstarch, and 3 TBS of soy sauce in a small mixing bowl. Stir to combine. Allow to marinade at least 5 minutes. In a medium skillet, over medium high heat, add the diced chicken (discard remaining marinating juices). Stir frequently. Allow chicken to cook until no longer pink, about 5-7 minutes. Set Aside.
  • PUTTING IT ALL TOGETHER:
  • Into the wok or large skillet add the cooked diced chicken and scrambled eggs. Mix to combine. Serve immediately.
  • Serves: 4 servings
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

MEAL PREP: Chicken Fried Cauliflower Rice

Descrition:

All the flavor of take-out without any of the carbs, grains, calories, or fat. Chicken Fried (CAULIFLOWER Rice is loaded with fresh veggies, tender scrambled eggs, and smothered in a special Asian sauce.

Chicken Fried (CAULIFLOWER Rice

  • Meat

    • 1 lb Chicken breast
  • Produce

    • 3 Carrots
    • 3 cups Cauliflower
    • 1 tsp Ginger
    • 1 cup Green peas, frozen
    • 1 Onion, small
  • Refrigerated

    • 2 Eggs
  • Condiments

    • 5 tbsp Soy sauce/liquid amino
  • Baking & Spices

    • 1 tsp Cornstarch
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 1 tsp Rice vinegar
    • 1 tsp Sesame oil

The first person this recipe

simplysissom.com

simplysissom.com

131 0

Found on simplysissom.com

Simply Sissom

MEAL PREP: Chicken Fried Cauliflower Rice

All the flavor of take-out without any of the carbs, grains, calories, or fat. Chicken Fried (CAULIFLOWER Rice is loaded with fresh veggies, tender scrambled eggs, and smothered in a special Asian sauce.