Chickpeas Indian Style

Chickpeas Indian Style

Chickpeas Indian Style

Chickpeas Indian Style

Ingredients

  • Produce

    • 2 1/2 cups Chickpeas, cooked or canned
    • 1/2 tsp Chilli, powder
    • 1 Chilli pepper, small
    • 1 Cilantro, fresh
    • 1 1/2 tsp Coriander, Powder
    • 1 tsp Garlic
    • 1 tsp Ginger
    • 1 Onion, medium
    • 1 Tomato
  • Condiments

    • 2 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1 tsp Garam masala
    • 1 tsp Salt
    • 1 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin, powder
  • Other

    • 1 tsp Chaat masala, optional

Found on

Description

Hi, I'm Kiran! Things I love: my family & friends, meditating, learning about healthy living and eating, making healthy food and eating healthy food. In this blog I mostly discuss healthy food, which I term "happygut food." I share vegetarian/vegan, gluten free and grain free recipes. :)

Ingredients

  • 2.5 cups cooked (or canned) chickpeas
  • 1 tbsp olive oil
  • 1 tsp ginger, minced
  • 1 tsp garlic, minced
  • 1 medium onion, sliced
  • 1 tomato (optional, can add extra lemon instead)
  • 1 small chilli pepper, cut in half (leave whole if you like mild)
  • 1 tsp salt
  • 1/2 tsp chilli powder
  • 1 tsp turmeric
  • 1.5 tsp cumin powder
  • 1.5 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp chaat masala, optional
  • 2 tbsp freshly squeezed lemon juice
  • fresh cilantro to garnish (optional)

Directions

  • Sauté onions over medium heat in skillet Add ginger and garlic when onions start to brown. Sauté for 1-2 minutes or until garlic starts to brown. Add all spices, chilli pepper, and tomato (if using) and mix well. Add chickpeas and 1 cup water and bring to a boil. Cover and let cook for about 20-25 minutes over low-medium heat (or less if you are using a pressure cooker) or until chickpeas are soft, adding more water if needed. Remove from heat, mix in lemon juice and add cilantro, if using
happygut.ca

happygut.ca

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Descrition:

Chickpeas Indian Style

  • Produce

    • 2 1/2 cups Chickpeas, cooked or canned
    • 1/2 tsp Chilli, powder
    • 1 Chilli pepper, small
    • 1 Cilantro, fresh
    • 1 1/2 tsp Coriander, Powder
    • 1 tsp Garlic
    • 1 tsp Ginger
    • 1 Onion, medium
    • 1 Tomato
  • Condiments

    • 2 tbsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 1 tsp Garam masala
    • 1 tsp Salt
    • 1 tsp Turmeric
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin, powder
  • Other

    • 1 tsp Chaat masala, optional

The first person this recipe

happygut.ca

happygut.ca

289 0

Found on happygut.ca