Chocolate baked oatmeal breakfast (low FODMAP

• Vegetarian
• Gluten free

• Produce

  • 1/2 Banana
  • 1 tbsp Cacao powder

• Pasta & Grains

  • 40 g Oats

• Baking & Spices

  • 15 g Dark chocolate chips
  • 1 pinch Salt

• Dairy

  • 60 ml Milk, lactose free

Found on karlijnskitchen.com

Description

Ingredients

• 40 g oats
• 60 ml lactose-free milk (or another milk of your choice)
• A tbsp cacao powder
• ½ banana
• 15 g dark chocolate chips
• A pinch of salt
• Optional: lactose-free quark or yoghurt as a topping

Directions

• Preheat the oven to 180 degrees Celsius.
• Mash the banana with a fork and put this in a bowl. Add the oats, milk, cacao powder and salt and stir everything together.
• Stir the chocolate chips in and put everything in an oven dish.
• Put the oatmeal in the oven for 15 minutes.
• To make the baked oatmeal even better I added a bit of chocolate sauce on top. This is a bit less healthy but very good ;) But also with only a bit of quark or yoghurt on the side, this makes a very good and filling breakfast!

Nutrition