Chocolate Black Bean Blender Muffins (High Protein

• Vegetarian
• Gluten free

• Produce

  • 1 15 ounce can Black beans

• Refrigerated

  • 3 Eggs

• Breakfast Foods

  • 1/2 cup Rolled oats, old-fashioned

• Condiments

  • 1/2 cup Maple syrup, pure

• Baking & Spices

  • 1 tsp Baking powder
  • 1/2 cup Bittersweet chocolate chips
  • 1/2 cup Cocoa powder, unsweetened
  • 2 tsp Vanilla extract

• Dairy

  • 1/2 cup Greek yogurt, plain

Found on kristineskitchenblog.com

Description

Ingredients

• 15 ounce can black beans, rinsed and drained
• 3 eggs
• ½ cup plain Greek yogurt
• ½ cup pure maple syrup
• 2 teaspoons vanilla extract
• ½ cup unsweetened cocoa powder
• 1 teaspoon baking powder
• ½ cup old-fashioned rolled oats
• ½ cup bittersweet chocolate chips

Directions

• Preheat oven to 350 degrees F. Line a muffin tin with silicone (or paper) liners.
• Place all ingredients, except for the chocolate chips, in a blender. Blend until smooth.
• Pour the mixture into the prepared muffin tin, filling each muffin cup almost to the top. Drop 4-5 chocolate chips onto the top of each muffin.
• Bake for 18-20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Cool 5 minutes in the pan and then remove to a wire rack to cool completely. (Silicone liners can be removed once muffins are cool.)

Nutrition