Cilantro Jalapeno Hummus

Diets

Vegan
Gluten free

Ingredients

Produce
- 1 (15 oz can Chickpeas, no-sodium
- 1 generous handful Cilantro
- 2 Garlic cloves
- 2 Jalapenos

Condiments
- 1/4 cup Lemon juice, fresh
- 3 tbsp Tahini

Baking & Spices
- 1/2 tsp Salt

Time
Prepare: 5M
Total: 5M

Found on kimscravings.com

Description

Making Craveable Eats Healthier

Trader Joes Cilantro Jalapeno Hummus doesnt have anything on the deliciousness of this easy-to-make, very healthy hummus!

Ingredients

2-3 jalapenos, seeded or unseeded depending on the amount of spice you like (I use 3 whole jalapenos and find that the hummus is spicy, but not too spicy)
2-4 garlic cloves
a generous handful of cilantro (about 1 cup)
1 (15 oz) can no-sodium chickpeas (garbanzo beans), drained and rinsed
¼ cup (about 1 lemon) fresh lemon juice
3 tbsp tahini
½-1 tsp salt

Directions

Add all ingredients to the bowl of food processor. Process until very smooth, about 1 minute- enjoy.
Store in a tightly sealed container in the fridge for up to 2 weeks.

Nutrition

Nutrition Information Serving size: ¼ cup Calories: 152 Fat: 6.1g Carbohydrates: 19.7g Sugar: 3.4g Sodium: 478mg Fiber: 5.9g Protein: 6.7g Cholesterol: 0g

Serves: 6, ¼ cup servings
Prepare: 5 mins
TotalTime: 5 mins

kimscravings.com

638 0 2017-05-02 09:39:14

Title:	A Trader Joe's Copycat Recipe: Cilantro Jalapeno Hummus - Kim's Cravings
Descrition:	Trader Joe's Cilantro Jalapeno Hummus doesn't have anything on the deliciousness of this easy-to-make, very healthy hummus!

Cilantro Jalapeno Hummus