Classic French Bouillabaisse

Classic French Bouillabaisse

  • Prepare: 20M
  • Cook: 50M
  • Total: 1H 10M
Classic French Bouillabaisse

Classic French Bouillabaisse

Diets

  • Gluten free

Ingredients

  • Seafood

    • 1/2 lb Bay mussels
    • 1/2 lb Cod
    • 1/2 lb Manila clams
    • 1/2 lb Shrimp
    • 1/2 lb Sockeye salmon
  • Produce

    • 1 Bay leaf
    • 2 Fennel, Small Bulbs
    • 4 Cloves Garlic
    • 1 Leek
    • 1 tsp Marjoram, fresh
    • 1 Onion, small
    • 1 Peel from 1, Orange
    • 1 tsp Thyme, fresh
    • 4 Tomatoes
  • Baking & Spices

    • 1/2 tsp Cayenne pepper, ground
    • 1/2 tsp Kosher salt
    • 12 Peppercorns, whole black
    • 1/2 tsp Saffron threads
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Beer, Wine & Liquor

    • 1 cup White wine, dry
  • Liquids

    • 6 cups Water
  • Time
  • Prepare: 20M
  • Cook: 50M
  • Total: 1H 10M

Found on

Description

Low Carb Mediterranean Diet Recipes.

Bouillabaisse is Frances classic Mediterranean fishermans stew. Fresh local fish and shellfish in a sublime sauce of orange peel, saffron, and fennel. Its the perfect way to enjoy seafood.

Ingredients

  • 6 Cups Water
  • ½ Pound Shrimp
  • 1 Bay Leaf
  • 12 Whole Black Peppercorns
  • Peel from 1 Orange
  • 3 Tablespoons Extra Virgin Olive Oil
  • ½ Teaspoon Kosher Salt
  • 2 Small Fennel Bulbs, thinly sliced, fronds reserved
  • 1 Small Onion, diced
  • 1 Leek, white part only, thinly sliced
  • 4 Cloves Garlic, minced
  • 4 Tomatoes, skins and seeds removed and diced
  • 1 Cup Dry White Wine
  • 1 Teaspoon Fresh Thyme
  • 1 Teaspoon Fresh Marjoram
  • ½ Teaspoon Saffron Threads
  • ½ Teaspoon Ground Cayenne Pepper
  • ½ Pound Sockeye Salmon, skin removed, cut into 1 inch wide strips
  • ½ Pound Cod, cut into 1 inch wide strips
  • ½ Pound Manila Clams
  • ½ Pound Bay Mussels

Directions

  • Peel the shrimp, reserving the shrimp shells. Bring the water to a simmer and add the shrimp shells, bay leaf, peppercorns, and orange peel to the pot and simmer gently for 15 minutes.
  • Meanwhile, heat the olive oil over medium heat in a heavy bottomed soup pan. Add the onion, leek, and fennel bulb and a pinch of salt, and slowly sweat them until tender but not browned (about 20 minutes).
  • Add the garlic, saute a few more minutes until garlic is tender and fragrant.
  • Add the tomato and the wine. Turn up the heat until the wine begins to boil. Cook until wine is reduced by about half.
  • Strain the shrimp and orange stock into the onion mixture. Add the thyme, marjoram, saffron, and cayenne and simmer for 10 minutes.
  • Add the fish first. About two minutes later add the mussels and clams. About two minutes later add the shrimp. Simmer until the shrimp is just cooked through. About two more minutes.
  • Remove from heat and serve immediately, garnishing each place with some reserved fennel fronds.

Nutrition

Nutrition Information Serving size: 1 Bowl Calories: 448 Fat: 18 Saturated fat: 3 Unsaturated fat: 10 Trans fat: 0 Carbohydrates: 18 Sugar: 7 Sodium: 970 Fiber: 4 Protein: 47 Cholesterol: 138
  • Serves: 4 Entree Servings
  • Prepare: 20 mins
  • Cook Time: 50 mins
  • TotalTime:
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Descrition:

Classic French Bouillabaisse

  • Seafood

    • 1/2 lb Bay mussels
    • 1/2 lb Cod
    • 1/2 lb Manila clams
    • 1/2 lb Shrimp
    • 1/2 lb Sockeye salmon
  • Produce

    • 1 Bay leaf
    • 2 Fennel, Small Bulbs
    • 4 Cloves Garlic
    • 1 Leek
    • 1 tsp Marjoram, fresh
    • 1 Onion, small
    • 1 Peel from 1, Orange
    • 1 tsp Thyme, fresh
    • 4 Tomatoes
  • Baking & Spices

    • 1/2 tsp Cayenne pepper, ground
    • 1/2 tsp Kosher salt
    • 12 Peppercorns, whole black
    • 1/2 tsp Saffron threads
  • Oils & Vinegars

    • 3 tbsp Olive oil, Extra Virgin
  • Beer, Wine & Liquor

    • 1 cup White wine, dry
  • Liquids

    • 6 cups Water

The first person this recipe

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Found on slowburningpassion.com