Classic Jamaican Rice and Peas

Classic Jamaican Rice and Peas

  • Serves: Serves 4 (serving size: 1 cup)
Classic Jamaican Rice and Peas

Classic Jamaican Rice and Peas

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 Garlic clove
    • 1 (15-ounce can Kidney beans, dark
    • 1 Thyme, Fresh sprigs
  • Canned Goods

    • 1 (14-ounce can Coconut milk, light
  • Pasta & Grains

    • 1 White rice, long grain
  • Baking & Spices

    • 1 Allspice, ground
    • 1 Pinch Black pepper, freshly ground
    • 1 Salt
  • Liquids

    • 1 Water

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Ingredients

  • 1 (14-ounce) can light coconut milk
  • 1 (14-ounce) can light coconut milk
  • 1/4 cup water
  • 1/4 cup water
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/2 teaspoon salt
  • Pinch of freshly ground black pepper
  • Pinch of freshly ground black pepper
  • 3 fresh thyme sprigs
  • 3 fresh thyme sprigs
  • 1 garlic clove, crushed
  • 1 garlic clove, crushed
  • 1 cup long-grain white rice (such as jasmine)
  • 1 cup long-grain white rice (such as jasmine)
  • 1 (15-ounce) can dark kidney beans, rinsed and drained
  • 1 (15-ounce) can dark kidney beans, rinsed and drained

Nutrition

Nutritional Information Calories per serving: 363 Fat per serving: 5g Saturated fat per serving: 5g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 13g Carbohydrate per serving: 66g Fiber per serving: 11g Iron per serving: 3mg Sodium per serving: 323mg Calcium per serving: 46mg
  • Serves: Serves 4 (serving size: 1 cup)
health.com

health.com

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Title:

Classic Jamaican Rice and Peas

Descrition:

Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.

Classic Jamaican Rice and Peas

  • Produce

    • 1 Garlic clove
    • 1 (15-ounce can Kidney beans, dark
    • 1 Thyme, Fresh sprigs
  • Canned Goods

    • 1 (14-ounce can Coconut milk, light
  • Pasta & Grains

    • 1 White rice, long grain
  • Baking & Spices

    • 1 Allspice, ground
    • 1 Pinch Black pepper, freshly ground
    • 1 Salt
  • Liquids

    • 1 Water

The first person this recipe

health.com

health.com

159 1

Found on health.com

Health.com

Classic Jamaican Rice and Peas

Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.