Coconut Flour Pumpkin Spice Mug Cake

Coconut Flour Pumpkin Spice Mug Cake

  • Prepare: 3M
  • Cook: 2M
  • Total: 5M
Coconut Flour Pumpkin Spice Mug Cake

Coconut Flour Pumpkin Spice Mug Cake

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 2 tbsp Pumpkin puree
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1 1/2 tbsp Maple syrup
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 2 tbsp Coconut flour
    • 1/2 tsp Pumpkin pie spice
    • 1/4 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Time
  • Prepare: 3M
  • Cook: 2M
  • Total: 5M

Found on

Description

Nutritious & incredibly delicious real food recipes

This moist and delicious Coconut Flour Pumpkin Spice Mug Cake can be made in less than 5 minutes and it is gluten free and paleo friendly.

Ingredients

  • 2 tablespoons coconut flour
  • ½ teaspoon baking powder
  • ½ teaspoon pumpkin pie spice
  • 1 egg
  • 2 tablespoons pumpkin puree
  • 2 tablespoons melted coconut oil
  • 1.5 tablespoons maple syrup (or low carb sweetener of choice)
  • ¼ teaspoon vanilla extract

Directions

  • Find the full recipe HERE.
  • Serves: 1
  • Prepare: 3 mins
  • Cook Time: 2 mins
  • TotalTime:
leelalicious.com

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Title:

Paleo Pumpkin Mug Cake made with Coconut Flour - Leelalicious

Descrition:

This moist and delicious Coconut Flour Pumpkin Spice Mug Cake can be made in less than 5 minutes and it is gluten free and paleo friendly.

Coconut Flour Pumpkin Spice Mug Cake

  • Produce

    • 2 tbsp Pumpkin puree
  • Refrigerated

    • 1 Egg
  • Condiments

    • 1 1/2 tbsp Maple syrup
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 2 tbsp Coconut flour
    • 1/2 tsp Pumpkin pie spice
    • 1/4 tsp Vanilla extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil

The first person this recipe

leelalicious.com

leelalicious.com

2199 46

Found on leelalicious.com

LeelaLicious

Paleo Pumpkin Mug Cake made with Coconut Flour - Leelalicious

This moist and delicious Coconut Flour Pumpkin Spice Mug Cake can be made in less than 5 minutes and it is gluten free and paleo friendly.