Cod & spinach yellow curry

• Seafood

  • 250 g Cod, fillet

• Produce

  • 2 Garlic cloves
  • 1 thumb-sized piece Ginger
  • 1 Onion
  • 100 g Spinach spinach spin-atch used in almost every cuisine across the world, fresh

• Canned Goods

  • 1 400g can Coconut milk

• Baking & Spices

  • 1 tsp Garam masala garam masala gar-am mah-sarl-ah meaning 'warming spice mix
  • 1 tsp Paprika, smoked
  • 1 tsp Turmeric turmeric term-er-ik turmeric is a, fragrant

• Oils & Vinegars

  • 2 tbsp Groundnut oil

• Bread & Baked Goods

  • 1 Basmati rice and naan bread, cooked

Found on bbcgoodfood.com

Description

Ingredients

• 1 tsp garam masala Garam masala gar-am mah-sarl-ahMeaning warming spice mix, garam masala is the main spice blend used in North Indian…
• 1 tsp turmeric Turmeric term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…
• 1 tsp smoked paprika
• 250g cod fillet, cut into bite-sized chunks Cod kodA popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…
• 2 tbsp groundnut oil (or any flavourless oil)
• 1 onion, finely sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
• 2 garlic cloves, finely sliced
• thumb-sized piece ginger, grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
• 400g can coconut milk
• 100g fresh spinach Spinach spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
• cooked basmati rice and naan bread, to serve (optional)

Directions

• In a small bowl, combine the spices. Coat the fish with half the spice mixture and some seasoning. Set aside.
• In a medium lidded frying pan, heat the oil over a medium heat. Add the onion, garlic and ginger, and fry for 8 mins until softened. Add the remaining spice mix and gently cook for 1 min to release the flavour of the spices.
• Pour in the coconut milk, bring to the boil and simmer for 3-5 mins to reduce slightly, then add the cod and spinach. Pop the lid on and continue to cook for 5 mins or so until the spinach has wilted and the cod is cooked through. Season to taste and serve with basmati rice and naan bread, if you like.

Nutrition