Creamy Chicken & Spinach Soup (using cauliflower cream

Creamy Chicken & Spinach Soup (using cauliflower cream

  • Prepare: 30M
  • Cook: 20M
  • Total: 50M
Creamy Chicken & Spinach Soup (using cauliflower cream

Creamy Chicken & Spinach Soup (using cauliflower cream

Ingredients

  • Meat

    • 1 1/2 cup Chicken, cooked
  • Produce

    • 2 cups Baby spinach
    • 4 cups Cauliflower pieces
    • 2 tsp Garlic
    • 8 oz Mushrooms
    • 1/4 tsp Sage
    • 1/4 tsp Thyme
    • 1 cup Water retained from boiling cauliflower
  • Condiments

    • 1 Cauliflower cream sauce
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1/4 tsp Pepper
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Liquids

    • 1 cup Chicken broth or water
  • Other

    • 1 Tablespoon Better Than Bouillon (optional but recommended
  • Time
  • Prepare: 30M
  • Cook: 20M
  • Total: 50M

Found on

Description

Easy, healthy tasty recipes for everyone.

Try this delicious Paleo Creamy Chicken & Spinach soup. It uses cauliflower cream sauce so its dairy free and low carb too!

Ingredients

  • 8 oz mushrooms, sliced
  • 1 Tablespoon olive oil
  • 1 teaspoon crushed garlic
  • 2 cups baby spinach, chopped
  • 1½ cup cooked chicken, chopped
  • 1 Tablespoon Better Than Bouillon (optional but recommended)
  • 1 cup chicken broth or water
  • Cauliflower Cream Sauce
  • 4 cups cauliflower pieces
  • 2 Tablespoons olive oil
  • ¼ teaspoon sage
  • ¼ teaspoon thyme
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon crushed garlic
  • 2 Tablespoons nutritional yeast (can sub grated Parmesan cheese but not Paleo)
  • 1 cup of water retained from boiling cauliflower

Directions

  • To make the cauliflower cream sauce, add your cauliflower to a pan and fill with water until almost covering the cauliflower.
  • Cover and cook until the cauliflower is fork tender.
  • Drain cauliflower but retain the liquid.
  • Add to a high speed blender along with 1 cup of the retained liquid, olive oil, spices, nutritional yeast and garlic. Blend until smooth and creamy.
  • Set aside and start making the soup.
  • Add olive oil and mushrooms to a soup pan.
  • Saute mushrooms until they just start to brown.
  • Add your garlic and sauté for 1 minute more.
  • Add your bouillon, spinach and chicken broth and let simmer for 5 minutes.
  • Add your chicken and cook for 1 or 2 minutes until heated through.
  • Add your cauliflower cream sauce and continue to cook a few more minutes until all the flavors meld together.
  • If you wish to it to be thinner, add more chicken broth or water.
  • Serves: 8
  • Prepare: 30 mins
  • Cook Time: 20 mins
  • TotalTime:
mylifecookbook.com

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Title:

Creamy Chicken & Spinach Soup (using cauliflower cream - My Life Cookbook

Descrition:

Try this delicious Paleo Creamy Chicken & Spinach soup. It uses cauliflower cream sauce so it's dairy free and low carb too!

Creamy Chicken & Spinach Soup (using cauliflower cream

  • Meat

    • 1 1/2 cup Chicken, cooked
  • Produce

    • 2 cups Baby spinach
    • 4 cups Cauliflower pieces
    • 2 tsp Garlic
    • 8 oz Mushrooms
    • 1/4 tsp Sage
    • 1/4 tsp Thyme
    • 1 cup Water retained from boiling cauliflower
  • Condiments

    • 1 Cauliflower cream sauce
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1/4 tsp Pepper
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Liquids

    • 1 cup Chicken broth or water
  • Other

    • 1 Tablespoon Better Than Bouillon (optional but recommended

The first person this recipe

mylifecookbook.com

mylifecookbook.com

732 0

Found on mylifecookbook.com

My Life Cookbook

Creamy Chicken & Spinach Soup (using cauliflower cream - My Life Cookbook

Try this delicious Paleo Creamy Chicken & Spinach soup. It uses cauliflower cream sauce so it's dairy free and low carb too!