Creole Okra

• Gluten free

• Meat

  • 1 lb Chicken, boneless

• Produce

  • 1 Bay leaf
  • 1/2 Bell pepper, medium
  • 2 tsp Garlic
  • 2 tbsp Green onions
  • 1/2 Jalapeno peppers, Small
  • 2 cups Okra, fresh or frozen
  • 1/2 Onion, medium
  • 12 Oouce can corn
  • 1 Parsley, fresh
  • 1 tbsp Thyme, fresh
  • 2 Tomatoes, large

• Pasta & Grains

  • 1 Rice, hot cooked

• Baking & Spices

  • 1/2 tsp Cayenne pepper
  • 1 Salt

• Oils & Vinegars

  • 2 tbsp Canola oil

• Liquids

  • 2 cups Chicken broth or water

Found on africanbites.com