Crispy Baked Asparagus Fries

Diets

Vegetarian

Ingredients

Produce
- 1 1/2 lbs Asparagus

Refrigerated
- 2 Eggs

Baking & Spices
- 1/2 cup Flour
- 1 Salt and pepper

Bread & Baked Goods
- 3/4 cup Panko breadcrumbs

Dairy
- 1/4 cup Parmigiano reggiano

Time
Prepare: 10M
Cook: 10M
Total: 20M

Found on closetcooking.com

Description

Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy.

Ingredients

1 1/2 pounds asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Directions

Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper.
Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes.

Nutrition

Nutrition Facts: Calories 151, Fat 4.3g (Saturated 1.8g, Trans 0), Cholesterol 86mg, Sodium 100mg, Carbs 2.2g (Fiber 4.1g, Sugars 3.8g), Protein 10.8gNutrition by:

Serves: 4
Prepare: PT10M
Cook Time: PT10M
TotalTime: PT20M