Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries

  • Prepare: 15M
  • Cook: 10M
  • Total: 25M
Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/4 tsp Garlic powder
    • 1 lb Green beans, fresh
    • 1/4 tsp Onion powder
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1/4 tsp Paprika
    • 1/2 tsp Pepper
    • 1 tbsp Ranch dressing mix
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 Olive oil spray
  • Bread & Baked Goods

    • 3/4 cup Breadcrumbs
  • Time
  • Prepare: 15M
  • Cook: 10M
  • Total: 25M

Found on

Description

Quick recipes for busy families

Crunchy, addictive, AND healthy? Its true - you need to try these!

Ingredients

  • ¾ cup breadcrumbs
  • 1 tablespoon ranch dressing mix
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • olive oil spray
  • 2 eggs, beaten
  • 1 pound fresh green beans, washed and trimmed

Directions

  • Preheat oven to 425 degrees F (218 degrees C).
  • Combine the breadcrumbs, ranch mix, garlic powder, onion powder, paprika, salt and pepper in a medium bowl.
  • Lightly spray a baking sheet with the olive oil spray.
  • Dip the green beans in the egg, then in the breadcrumb mixture to coat.
  • Place on the baking sheet in a single layer.
  • When all green beans are coated, spray them lightly with the olive oil spray and place the baking sheet in the oven.
  • Bake for 10 minutes, then flip them and bake for another 2-5 minutes until crispy. If needed, turn on the broiler for a minute or two to get them really crispy (just be careful not to burn them!).

Nutrition

Nutrition Information Serving size: ¼ recipe Calories: 170 Fat: 4 Carbohydrates: 26 Sugar: 12 Sodium: 388 Protein: 8
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 10 mins
  • TotalTime:
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Title:

Crispy Baked Green Bean Fries | Dizzy Busy and Hungry!

Descrition:

Crispy Baked Green Bean Fries - Crunchy, addictive, AND healthy? It's true - you need to try these!

Crispy Baked Green Bean Fries

  • Produce

    • 1/4 tsp Garlic powder
    • 1 lb Green beans, fresh
    • 1/4 tsp Onion powder
  • Refrigerated

    • 2 Eggs
  • Baking & Spices

    • 1/4 tsp Paprika
    • 1/2 tsp Pepper
    • 1 tbsp Ranch dressing mix
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 Olive oil spray
  • Bread & Baked Goods

    • 3/4 cup Breadcrumbs

The first person this recipe

dizzybusyandhungry.com

dizzybusyandhungry.com

262 0

Found on dizzybusyandhungry.com

Dizzy Busy and Hungry!

Crispy Baked Green Bean Fries | Dizzy Busy and Hungry!

Crispy Baked Green Bean Fries - Crunchy, addictive, AND healthy? It's true - you need to try these!