Crock Pot Pineapple Barbecue Sauce Pork Chops

• Gluten free
• Paleo

• Meat

  • 6 5 ounces each pork chops

• Produce

  • 1 can Pineapple
  • 1 Yellow onion

• Condiments

  • 1 cup Honey barbecue sauce, Homemade

• Baking & Spices

  • 1 Salt and fresh ground pepper

Found on diethood.com

Description

Ingredients

• 6 (about 5 ounces each) pork chops, (you can use bone-in pork chops, as well)
• salt and fresh ground pepper, to taste
• 1 cup Homemade Honey Barbecue Sauce *
• 1 yellow onion, diced
• 1 can (8 ounces) pineapple chunks + 1/3 cup pineapple juice

Directions

• Season the pork chops with salt and pepper; set aside.
• In a mixing bowl combine barbecue sauce, diced onion and pineapple chunks; mix until well combined.
• Pour half of the barbecue sauce mixture in the bottom of a 6-quart crock pot.
• Top with pork chops.
• Pour the remaining barbecue sauce mixture and reserved pineapple juice over the pork chops.
• Cover with a lid and cook on LOW for 4 to 5 hours, or on HIGH for 2.5 to 3 hours, or until done.
• Pork is done when internal temperature reaches 145F degrees. I like mine at 165F.
• Remove lid and transfer pork chops to a serving plate.
• Spoon the sauce over the pork chops.
• Serve with fresh steamed veggies, rice, coleslaw, etc...

Nutrition