Crockpot Bulgogi Jackfruit

• Produce

  • 8 cloves Garlic
  • 2 tbsp Ginger, fresh
  • 1 Onion, medium
  • 1 Pear, green

• Condiments

  • 1/2 cup Agave nectar
  • 1/2 cup Tamari
  • 1 cup White wine or mirin

• Oils & Vinegars

  • 4 tbsp Sesame oil

• Liquids

  • 1/2 cup Water

• Other

  • ¼ cup Bragg Liquid Aminos (or soy sauce
  • 2 20 oz cans Young, green jackfruit in brine, rinsed and drained

Found on namelymarly.com

Description

Directions

• Place the jackfruit in a crockpot. Add the remaining ingredients and stir to combine.
• Cover and cook on low for 6 hours.
• Turn the heat to high and cook for another hour to help absorb the remaining liquid.
• Use a firm spatula to break apart the jackfruit into pieces. It should break apart easily at this point.

Nutrition