Cumin Beet Soup from Superfood Soups

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 Beet sprouts
  • 1 lb Beets
  • 2 tsp Dulse flakes
  • 2 Garlic cloves
  • 1 Yellow onion, large

• Canned Goods

  • 1 can Coconut milk

• Condiments

  • 1 tbsp Lemon juice, fresh

• Baking & Spices

  • 1/4 tsp Chili powder
  • 1 tbsp Maca powder
  • 1/2 tsp Sea salt
  • 1 Sumac, ground
  • 1/2 tsp Turmeric, ground

• Oils & Vinegars

  • 1 tbsp Coconut oil

• Nuts & Seeds

  • 1/2 tsp Cumin seeds

• Liquids

  • 2 cups Water

Found on ripandtan.jennikayne.com

Description

Ingredients

• 1 pound beets_kmq.push([trackClickOnOutboundLink,link_58d253f4cd9bc,Article link clicked,{Title:beets,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]); (about 4 medium sized beets), trimmed and scrubbed
• 1 tablespoon coconut oil_kmq.push([trackClickOnOutboundLink,link_58d253f4cda7e,Article link clicked,{Title:coconut oil,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 1/2 teaspoon cumin seeds_kmq.push([trackClickOnOutboundLink,link_58d253f4cdb60,Article link clicked,{Title:cumin seeds,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 2 garlic cloves_kmq.push([trackClickOnOutboundLink,link_58d253f4cdc23,Article link clicked,{Title:garlic cloves,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]); minced
• 1 large yellow onion_kmq.push([trackClickOnOutboundLink,link_58d253f4cdce4,Article link clicked,{Title:large yellow onion,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 1 tablespoon maca powder_kmq.push([trackClickOnOutboundLink,link_58d253f4cdda4,Article link clicked,{Title:maca powder,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 1/2 teaspoon ground turmeric_kmq.push([trackClickOnOutboundLink,link_58d253f4cde65,Article link clicked,{Title:ground turmeric,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 1/4 teaspoon chili powder_kmq.push([trackClickOnOutboundLink,link_58d253f4cdf46,Article link clicked,{Title:chili powder,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 1/2 teaspoon sea salt_kmq.push([trackClickOnOutboundLink,link_58d253f4ce007,Article link clicked,{Title:sea salt,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 2 cups water_kmq.push([trackClickOnOutboundLink,link_58d253f4ce0c7,Article link clicked,{Title:water,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 1 can coconut milk_kmq.push([trackClickOnOutboundLink,link_58d253f4ce188,Article link clicked,{Title:coconut milk,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]); (separate 1.5 cups)
• 2 tsp dulse flakes_kmq.push([trackClickOnOutboundLink,link_58d253f4ce24a,Article link clicked,{Title:dulse flakes,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• 1 tablespoons fresh lemon juice_kmq.push([trackClickOnOutboundLink,link_58d253f4ce329,Article link clicked,{Title:fresh lemon juice,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]);
• ground sumac_kmq.push([trackClickOnOutboundLink,link_58d253f4ce3eb,Article link clicked,{Title:ground sumac,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]); (for garnish)
• beet sprouts_kmq.push([trackClickOnOutboundLink,link_58d253f4ce4ac,Article link clicked,{Title:beet sprouts,Page:Superfood Soups: A Delicious Fall Recipe from Julie Morris\u2019s Book}]); (for garnish)

Directions

• Preheat oven to 375. Wrap beets individually with tinfoil and roast for 60 minutes. Remove beets from oven and let cool. When cool, peel skins off, and chop beets into dice. Set aside in blender.
• Warm the coconut oil in a medium saucepan over medium heat. Add cumin seeds and toast until fragrant (around 1 min). Add the garlic and onion and cook, stirring occasionally, until softened (about 4 min). Add the maca, turmeric, chili powder, salt, and water. Bring to a boil, then reduce heat to a simmer for 15 min.
• Stir in the 1.5 cups coconut milk, and simmer for another minute to warm.
• Transfer the soup into the blender and add the dulse flakes and lemon juice. Puree until very smooth and silky.
• Serve warm, drizzled with remaining coconut milk, sprinkle of sumac, and bean sprouts for garnish.