Loaded Lentil Salad

Loaded Lentil Salad

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Loaded Lentil Salad

Loaded Lentil Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 16 oz Brussels sprouts
    • 1 cup French lentils
    • 2 tsp Herbs de provence
    • 2 Red onions
    • 3 Sweet potatoes, medium
  • Condiments

    • 1/4 cup Balsamic vinegar
    • 2 tsp Maple syrup or honey, pure
  • Baking & Spices

    • 1/2 tsp Salt + pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/3 cup Pepitas
  • Liquids

    • 3 cups Water
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

Found on

Description

This hearty Loaded Lentil Salad is packed with protein, fiber, and warm veggies like roasted sweet potatoes, red onion, and Brussels sprouts. Perfect for a light lunch! Vegan and gluten-free.

Ingredients

  • 3 medium sweet potatoes, diced into ½ inch cubes
  • 2 tsp Herbs de Provence
  • 2 tsp pure maple syrup or honey
  • ¼ cup extra virgin olive oil, divided
  • 2 red onions, diced
  • 16oz brussels sprouts, thinly sliced
  • 1 cup French lentils*
  • 3 cups water
  • ¼ cup balsamic vinegar
  • ⅓ cup pepitas
  • ½ tsp salt + pepper to taste

Directions

  • Preheat oven to 425F. Line a baking sheet with foil or parchment paper.
  • Combine sweet potatoes, Herbs de Provence, maple or honey, 1 tbsp olive oil, and a pinch of salt in a medium boil. Spread onto prepared baking sheet and roast for about 11-13 minutes. Toss and roast until golden, another 11-13 minutes.
  • Heat ½ tbsp olive oil in a medium pot over medium heat. Add onion and cook until softened, about 5 minutes. Add lentils and water. Bring to a boil then reduce heat to low and simmer until tender, about 15-20 minutes. Season with another pinch of salt and drain any excess water. Return to pot.
  • Heat ½ tbsp olive oil in a medium pan over medium heat. Add Brussels sprouts and cook until golden brown, 4-5 minutes. Season with salt and pepper to taste.
  • Add balsamic vinegar and remaining 2 tbsp olive oil to pot with lentils. Add Brussels, roasted sweet potatoes, and salt and pepper to taste. Top with pepitas and serve!
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 20 mins
  • TotalTime:
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Descrition:

Loaded Lentil Salad

  • Produce

    • 16 oz Brussels sprouts
    • 1 cup French lentils
    • 2 tsp Herbs de provence
    • 2 Red onions
    • 3 Sweet potatoes, medium
  • Condiments

    • 1/4 cup Balsamic vinegar
    • 2 tsp Maple syrup or honey, pure
  • Baking & Spices

    • 1/2 tsp Salt + pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
  • Nuts & Seeds

    • 1/3 cup Pepitas
  • Liquids

    • 3 cups Water

The first person this recipe

hummusapien.com

hummusapien.com

744 0

Found on hummusapien.com