How To Build a Healthy Trail Mix

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 cup Dried fruit, unsweetened unsulphured
  • 1/2 cup Unsulfured cherries, unsweetened
  • 1/2 cup Unsulfured raisins, unsweetened

• Baking & Spices

  • 1/2 cup Chopped 82% dark chocolate
  • 1/2 tsp Cinnamon
  • 1 pinch Nutmeg
  • 1/4 tsp Sea salt
  • 1 Spice i.e.

• Nuts & Seeds

  • 3/4 cup Cashews, raw
  • 3/4 cup Pecans, raw
  • 1/2 cup Pumpkin seeds, raw
  • 1/2 cup Sunflower seeds, raw

Found on thehealthymaven.com

Ingredients

• 1 1/2 cups raw nuts i.e. almonds, pecans, cashews, peanuts etc..
• 1 cup raw seeds i.e. sunflower seeds, pumpkin seeds etc...
• 1 cup unsweetened, unsulphured dried fruit
• Fun stuff (amounts vary) i.e. 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc..
• Spice i.e. 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional)
• 3/4 cup raw pecans (I toast mine in the oven for 10 mins at 350 degrees F)
• 3/4 cup raw cashews (I toast mine in the oven for 10 mins at 350 degrees F)
• 1/2 cup raw sunflower seeds
• 1/2 cup raw pumpkin seeds
• 1/2 cup unsweetened, unsulfured cherries
• 1/2 cup unsweetened, unsulfured raisins
• 1/2 cup chopped 82% dark chocolate
• 1/4 tsp sea salt
• 1/2 tsp cinnamon
• pinch of nutmeg

Directions

• Combine all ingredients in a large bowl and mix well.
• Store in a ziploc bag or mason jar.
• Will keep for up to 1 month.

Nutrition