Dairy-Free Cream of Mushroom Soup (directions for condensed!

Dairy-Free Cream of Mushroom Soup (directions for condensed!

  • Prepare: 20M
  • Cook: 25M
  • Total: 45M
Dairy-Free Cream of Mushroom Soup (directions for condensed!

Dairy-Free Cream of Mushroom Soup (directions for condensed!

Diets

  • Vegan
  • Paleo

Ingredients

  • Produce

    • 1 Cauliflower, medium
    • 2 Garlic cloves
    • 2 cups Kale
    • 2 cups Mushrooms
    • 1 tsp Thyme, dried
    • 1 Yellow onion, medium
  • Canned Goods

    • 2 Vegetable bouillon cubes
  • Baking & Spices

    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Cashews
  • Liquids

    • 2 3/4 cup Water
  • Time
  • Prepare: 20M
  • Cook: 25M
  • Total: 45M

Found on

Description

Clean Eating

This cream of mushroom soup is made with allergy friendly cauliflower and cashews, but is so rich and creamy no one will guess its not the real thing! Make as a substitute for condensed soup in recipes, or enjoy as a creamy side soup. This base can be used for lots of variations (see blog post)-- we love adding kale, but this could also easily be transformed into a cream of chicken soup.

Ingredients

  • 1/2 cup cashews, soaked in water overnight
  • 1 medium cauliflower (5-6 inches in diameter)
  • 3/4 cup water (to steam cauliflower)
  • 2 vegetable bouillon cubes (I love Rapunzel Brand with Sea Salt and Herbs)
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped finely
  • 2 garlic cloves, minced
  • 2 cups mushrooms, sliced thinly
  • 1 teaspoon dried thyme (or sub 1 tablespoon fresh thyme)
  • 2 cups kale, chopped (optional)
  • 2-3 cups of water (add to concentrate to make soup)
  • sea salt and black pepper, to taste

Directions

  • Soak cashews overnight in water (I put them in a jar in leave it in the refrigerator). When ready to make soup, drain excess water.
  • Chop cauliflower roughly, and add to a saucepan with 3/4 cup of water. Bring to a boil, then reduce heat to medium and steam cauliflower until most of the liquid is gone, about 15 minutes. Be sure the cauliflower is very tender. Add a small amount more water if necessary.
  • In a blender (I use my Vitamix for extra creamy results), add cauliflower (with remaining small amount of water), soaked cashews, a vegetable bouillon. Blend for 2-3 minutes until the mixture is extra smooth. Add 1/4 water if necessary to get the blender going (I didnt need to add any water).
  • In a frying pan, add 1 tablespoon of olive oil, and then add the chopped onion and garlic. Sauté over medium high heat for 5-7 minutes until softened. Add the sliced mushrooms, and continue to sauté for another 5-7 minutes, stirring frequently. Season lightly with sea salt and black pepper.
  • Add the cream mixture to the mushroom mixture, and add thyme. Stop here if you are using this recipe as a substitute for Cream of Mushroom Soup concentrate.
  • If making soup, add the kale if desired, and 2-3 cups of water. We added 2 cups the first day, and then another 1/2 of a cup when reheating the leftovers. It was very rich and could have been thinned out more! Season with sea salt and black pepper, to taste.
  • Serves: 6
  • Prepare: PT20M
  • Cook Time: PT25M
  • TotalTime:
vitamin-sunshine.com

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Title:

Dairy Free Cream of Mushroom Soup (Vegan, Paleo & Gluten-Free - Vitamin Sunshine

Descrition:

This Dairy Free Cream of Mushroom Soup is so rich you won’t miss the original! Vegan and Paleo, it makes a great stand in for recipes that call for condensed soup. I had an amazing childhood. I had a mom who was big into traditions– and traditions really are so much fun as a child. …

Dairy-Free Cream of Mushroom Soup (directions for condensed!

  • Produce

    • 1 Cauliflower, medium
    • 2 Garlic cloves
    • 2 cups Kale
    • 2 cups Mushrooms
    • 1 tsp Thyme, dried
    • 1 Yellow onion, medium
  • Canned Goods

    • 2 Vegetable bouillon cubes
  • Baking & Spices

    • 1 Sea salt and black pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 cup Cashews
  • Liquids

    • 2 3/4 cup Water

The first person this recipe

vitamin-sunshine.com

vitamin-sunshine.com

103 0

Found on vitamin-sunshine.com

Vitamin Sunshine

Dairy Free Cream of Mushroom Soup (Vegan, Paleo & Gluten-Free - Vitamin Sunshine

This Dairy Free Cream of Mushroom Soup is so rich you won’t miss the original! Vegan and Paleo, it makes a great stand in for recipes that call for condensed soup. I had an amazing childhood. I had a mom who was big into traditions– and traditions really are so much fun as a child. …