DIY Green Superfood Smoothie Starters

Diets

Vegetarian

Ingredients

Produce
- 6 Bananas, super ripe
- 3 cups Kale, fresh
- 6 cups Spinach, fresh

Baking & Spices
- 3 tbsp Flax meal

Nuts & Seeds
- 3 tbsp Chia seeds

Bread & Baked Goods
- 1 Silicon muffin pan

Liquids
- 1/2 cup Water

Found on theplantstrongvegan.com

Description

Vegan Recipes by Margaret Chapman | The Plant Philosophy

Dont let those greens go to waste! Blend them up and make a batch of smoothie starters for a quick and easy breakfast option on the go.

Directions

Measure and blend everything until smooth.
Pour into a silicon mold, filling to the top and freeze until set. About 4 hours minimum or overnight is best.
Pop out of silicon mold and transfer to a freezer-safe bag or air-tight container.
Add one smoothie starter to your high-speed blender with 8 oz. juice, non-dairy milk and/or water to blend. Adding fresh fruits and/or veggies as desired to change the taste.

Nutrition

Nutrition FactsServing Size 1 starterAmount Per ServingCalories 92% Daily ValueTotal Fat 2 g3%Sodium 20 mg1%Total Carbohydrates 19 g6%Dietary Fiber 4 g16%Sugars 8 gProtein 3 g6%* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.