Easy Cauliflower Mash

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 Head Cauliflower
  • 1/2 tsp Garlic
  • 2 Sprigs Rosemary, Fresh
  • 1/2 Yellow onion, sweet

• Baking & Spices

  • 1 Salt + pepper

• Oils & Vinegars

  • 1 tbsp Olive oil

Found on kitchenofeatin.com

Description

Ingredients

• 1 Head Cauliflower (Roughly chopped into florets)
• ½ Sweet Yellow Onion (Diced)
• ½ Tsp. Minced Garlic
• 1-2 Tbs. Olive Oil
• *1 Cup Water or Chicken Broth
• Salt + Pepper to Taste
• 2 Sprigs Fresh Rosemary (Stems removed and finely chopped) - Optional for Garnish

Directions

• In a deep frying pan warm olive oil over medium/ high heat until hot, but not smoking.
• Add cauliflower, onion, garlic, salt and pepper; stir occasionally and allow to cook for about 8-10 minutes until cauliflower and onion have begun to soften.
• Add water or chicken broth, cover and simmer over medium heat. Stir occasionally and cook until most of the liquid has been absorbed and cauliflower is tender (about 20-22 minutes).
• Transfer all ingredients to your blender or Vitamix, and blend until smooth.
• Garnish with Rosemary (Optional)