Easy Diabetic Breakfast: Mixed Berry Parfait

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 3 2/3 oz Berries, frozen mixed

Condiments
- 5 drops Liquid stevia extract

Baking & Spices
- 1/4 tsp Cinnamon, ground

Nuts & Seeds
- 1/4 cup Almonds, flaked
- 2 tbsp Desiccated coconut
- 2 tbsp Sunflower seeds

Dairy
- 1/2 cup Greek yogurt

Time
Total: 5M

Found on diabetesmealplans.com

Description

Menus To Lower Blood Sugar

Hi there and welcome, Im Jedha, resident nutritionist (MNUTR) and founder of Diabetes Meal Plans. There is great power in the food we eat! But, there are lots of nutrition myths out there, especially when it comes to type 2 diabetes. Were here to educate you on the most up-to-date nutrition science, and show you just how easy it is to get healthy low carb diabetic meals on the table. That way youre equipped with the tools to manage your condition and feel your best every single day. Read more about our team here.