Easy Mexican Quinoa Individual Mini Casseroles (Oven & Microwave

• Vegetarian
• Gluten free

• Produce

  • 1 2 cup frozen corn kernels ***use 1/3 cup, frozen
  • 1/2 cup Black beans
  • 1 Jalapenos, fresh

• Condiments

  • 1/2 cup Salsa

• Pasta & Grains

  • 1/3 cup Quinoa

• Baking & Spices

  • 1/2 tsp Paprika, smoked
  • 1 Salt & pepper

• Nuts & Seeds

  • 1/2 tsp Cumin

• Dairy

  • 1 Cheese, grated

• Liquids

  • 2/3 cups Water

Found on homemadeandyummy.com

Description

Directions

• Preheat oven to 375º F.
• Spray the inside of your Meal Mug with cooking spray.
• Place the rinsed quinoa into the Meal Mug.
• Add the water, salsa, seasonings, beans and corn.
• Mix, and cover with foil.
• Bake in oven for 35-40 minutes.
• Remove from oven and let rest for 5 minutes (leave the foil on).
• Remove foil, and give it a mix.
• Garnish with your favourite toppings.
• ENJOY!!
• Place rinsed quinoa in Meal Mug.
• Add water, salsa, seasonings, corn and beans NOTE: I have reduced the amount of corn/beans slightly to avoid spill over during cooking.
• Stir, and place on the Meal Mug vented lid, with the vent OPEN.
• Cook on HIGH for 3 minutes NOTE: My microwave is 1000 watts, so you may need to adjust your settings.
• Remove from microwave, remove lid, stir, replace lid.
• Cook on 80% setting for 2 minutes.
• Remove from microwave, remove lid, stir, replace lid.
• Cook on 80% for 3 minutes (watch for spill over at this point).
• Remove from microwave, close the vent and let rest for 5-6 minutes (liquid needs time to absorb).
• Remove lid and mix.
• Garnish with your favourite toppings.
• ENJOY!!