Egg Fast Recipe – Salted Caramel Custard (Low Carb

• Refrigerated

  • 2 Eggs

• Baking & Spices

  • 1 1/2 tsp Caramel extract
  • 3 1/2 tbsp Granulated sugar substitute

• Dairy

  • 2 tbsp Butter, salted
  • 2 oz Cream cheese

• Liquids

  • 1 cup Water

• Other

  • ¼ tsp (or to taste caramel extract

Found on ibreatheimhungry.com

Description

Ingredients

• 2 eggs
• 2 oz cream cheese, softened
• 1 cup water
• 1.5 Tbsp granulated sugar substitute (splenda, ideal, swerve, etc.)
• 1.5 tsp caramel extract
• 2 Tbsp salted butter
• 2 Tbsp granulated sugar substitute
• ¼ tsp (or to taste) caramel extract

Directions

• Combine the custard ingredients in a blender or magic bullet and blend until smooth. Pour into two greased 6 oz ramekins or bowls. Preheat the oven to 325 degrees (F). Place your ramekins in a cookie sheet and place in the oven. Pour hot water up into the cookie sheet until halfway up the sides of the ramekins. Bake for 30 minutes, or until set. Remove and chill for at least one hour (or overnight) before serving.
• Melt the butter, sweetener, and caramel flavoring in the microwave for 30 seconds (or in a saucepan on the stove until melted) and whisk together until fully blended. Divide between and pour over the two custards just before serving.

Nutrition