Fat-Free Pumpkin and Raisin Biscuits

Fat-Free Pumpkin and Raisin Biscuits

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Fat-Free Pumpkin and Raisin Biscuits

Fat-Free Pumpkin and Raisin Biscuits

Diets

  • Vegan

Ingredients

  • Produce

    • 1/2 cup Pumpkin, canned or cooked
    • 1/4 cup Raisins
  • Refrigerated

    • 1/2 cup Soy milk, plain
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 1 1/2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1 1/4 tsp Cinnamon
    • 1/8 tsp Cloves
    • 1/2 tsp Nutmeg
    • 1/2 tsp Salt
    • 2 cups Whole wheat flour, white
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

Simply delicious oil-free vegan recipes

If you want to make the dough itself a little sweeter, substitute agave nectar for a couple tablespoons of the soy milk. Or, if you want sweetness without calories, try adding a little stevia or your favorite sweetener to the batter.

Ingredients

  • 2 cups white whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1/4 cup raisins
  • 1/2 cup pumpkin (canned or cooked, pureed, and drained)
  • 1/2 cup plain soy milk (plus additional, as needed)
  • 1 tablespoon lemon juice

Directions

  • Preheat oven to 425F and lightly oil a non-stick baking sheet. Mix the dry ingredients together well (flour through raisins). Add the pumpkin and mix until crumbly (do not overmix). Combine the soymilk and lemon juice and add it, stirring until a soft dough forms. If all flour is not moistened, add additional soymilk a teaspoon at at time until dough forms a ball.
  • Turn out the dough onto a well-floured surface and sprinkle the top lightly with flour. Roll out about 3/4 inch thick. Using a 1 1/2-2-inch wide biscuit cutter or glass dipped in flour, press straight down without twisting to cut into 12-15 biscuits.
  • Place the biscuits, sides lightly touching, on the oiled sheet. Bake until tops are lightly browned, 9-11 minutes. Serve hot.

Nutrition

Nutrition Information Serving size: 1 biscuit Calories: 75 Fat: less than 1g Carbohydrates: 16g Sugar: 2.2g Sodium: 204mg Fiber: 3g Protein: 3g
  • Serves: 14
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Fat-Free Pumpkin and Raisin Biscuits | Recipe from FatFree Vegan Kitchen

Descrition:

These vegan pumpkin biscuits are lightly sweetened and filled with raisins and spices. It's hard to believe they're fat-free!

Fat-Free Pumpkin and Raisin Biscuits

  • Produce

    • 1/2 cup Pumpkin, canned or cooked
    • 1/4 cup Raisins
  • Refrigerated

    • 1/2 cup Soy milk, plain
  • Condiments

    • 1 tbsp Lemon juice
  • Baking & Spices

    • 1 1/2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1 1/4 tsp Cinnamon
    • 1/8 tsp Cloves
    • 1/2 tsp Nutmeg
    • 1/2 tsp Salt
    • 2 cups Whole wheat flour, white

The first person this recipe

blog.fatfreevegan.com

blog.fatfreevegan.com

283 0

Found on blog.fatfreevegan.com

FatFree Vegan Kitchen

Fat-Free Pumpkin and Raisin Biscuits | Recipe from FatFree Vegan Kitchen

These vegan pumpkin biscuits are lightly sweetened and filled with raisins and spices. It's hard to believe they're fat-free!