Flank Steak Pinwheels

Flank Steak Pinwheels

  • Prepare: 15M
  • Cook: 28M
  • Total: 43M
Flank Steak Pinwheels

Flank Steak Pinwheels

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 1/2 lbs Flank steak
  • Produce

    • 8 oz Spinach, fresh
  • Baking & Spices

    • 1 Italian seasoning
  • Dairy

    • 16 oz Mozzarella cheese
  • Time
  • Prepare: 15M
  • Cook: 28M
  • Total: 43M

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Ingredients

  • 2.5 Lbs Flank Steak (only 2 lbs used)
  • 16 Oz Mozzarella Cheese
  • 8 Oz Fresh Spinach
  • Italian Seasoning to taste

Directions

  • Preheat oven to 350 degrees
  • Place the flank steak so that the grain is going from right to left
  • Start by squaring the flank steak and removing any hard fat deposits
  • Then, with a really sharp knife, butterfly the flank steak. Cut parallel to the cutting board and leaving an inch or so not cut, you should be cutting along the grain
  • Then open the flank steak, using the knife to finish the cut so there is ½ an inch or so connected
  • Lay the butterflied flank steak flat, the grain at this point should be facing up and down the cutting board, this is a rotation from the start
  • Season both sides with Italian seasoning
  • Spread the mozzarella cheese out over the meat, leave one inch on one side for wrapping
  • Laydown a layer or two of spinach
  • Roll the flank steak, making sure to keep it tight and rolling with the grain
  • Cut six pieces of cooking twine and tie off 6 evenly spaced sections
  • Using a sharp knife, carefully cut the pinwheels by cutting in between the twine pieces
  • Place in a pyrex baking dish over a layer of spinach
  • Cook for 25 minutes or until the meat reaches the desired doness
  • Broil for 3 minutes or until the mozzarella is bubbly

Nutrition

Serving size: 1 Pinwheel (1/6th) Calories: 519 Fat: 29g Carbohydrates: 1g Sodium: 158mg Fiber: 1g Protein: 57g Cholesterol: 157mg
  • Serves: 6
  • Prepare: 15 mins
  • Cook Time: 28 mins
  • TotalTime:
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Flank Steak Pinwheels

  • Meat

    • 2 1/2 lbs Flank steak
  • Produce

    • 8 oz Spinach, fresh
  • Baking & Spices

    • 1 Italian seasoning
  • Dairy

    • 16 oz Mozzarella cheese

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Found on cavemanketo.com