Flourless Peanut Butter Zucchini Brownies

Flourless Peanut Butter Zucchini Brownies

  • Prepare: 5M
  • Cook: 30M
  • Total: 35M
Flourless Peanut Butter Zucchini Brownies

Flourless Peanut Butter Zucchini Brownies

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1 cup Zucchini
  • Condiments

    • 1/4 cup Maple syrup, pure
    • 3/4 cup Peanut butter* (i used, natural salted
  • Baking & Spices

    • 3/4 tsp Baking soda
    • 1/4 cup Chocolate chips
    • 1/4 cup Cocoa powder
  • Nuts & Seeds

    • 2 tbsp Flaxseed, ground
  • Time
  • Prepare: 5M
  • Cook: 30M
  • Total: 35M

Found on

Description

These healthy Flourless Peanut Butter Zucchini Brownies are gooey, decadent, and perfectly sweet--made with only one bowl and seven ingredients! Theyre free of refined sugar, flour, butter, and oil. Great for those that follow a gluten-free or vegan diet and adored by those that dont!

Ingredients

  • ¾ cup natural peanut butter* (I used salted)
  • ¼ cup pure maple syrup
  • 1 cup shredded zucchini (dont squeeze out water)
  • ¼ cup cocoa powder
  • 2 tbsp ground flaxseed**
  • ¾ tsp baking soda
  • ¼ cup chocolate chips (I like mini), plus more for sprinkling
  • Optional: splash vanilla extract, pinch of salt if using unsalted peanut butter

Directions

  • Preheat oven to 350F. Grease a loaf pan with cooking spray (I used a disposable aluminum loaf pan thats a bit smaller).
  • Place all ingredients except chocolate chips in a large bowl. Stir until well combined. Fold in chocolate chips.
  • Dump mixture into loaf pan and use a spatula to spread evenly in pan (you can also wet your hands and pat it down). Sprinkle top with a handful of chocolate chips, if desired. Bake for 30 minutes.
  • Allow brownies to completely cool (I like to refrigerate mine overnight in the pan once cool) before slicing.
  • Store in an air-tight container in the refrigerator or freezer. Microwave for a few seconds before eating for those melty chocolate chips!

Nutrition

Nutrition Information Serving size: 1 bar Calories: 182 Fat: 13g Saturated fat: 3g Unsaturated fat: 8g Trans fat: 0g Carbohydrates: 15g Sugar: 9g Sodium: 200mg Fiber: 3g Protein: 6g Cholesterol: 0mg
  • Serves: 10
  • Prepare: 5 mins
  • Cook Time: 30 mins
  • TotalTime:
hummusapien.com

hummusapien.com

526 4
Title:

Descrition:

Flourless Peanut Butter Zucchini Brownies

  • Produce

    • 1 cup Zucchini
  • Condiments

    • 1/4 cup Maple syrup, pure
    • 3/4 cup Peanut butter* (i used, natural salted
  • Baking & Spices

    • 3/4 tsp Baking soda
    • 1/4 cup Chocolate chips
    • 1/4 cup Cocoa powder
  • Nuts & Seeds

    • 2 tbsp Flaxseed, ground

The first person this recipe

hummusapien.com

hummusapien.com

526 4

Found on hummusapien.com