Freezable Low Carb Breakfast Burritos (grain free, nut free

• Gluten free

• Meat

  • 1/4 lb Breakfast sausage

• Produce

  • 1/2 cup Baby spinach
  • 1/3 cup Onions
  • 1/3 cup Sweet peppers

• Refrigerated

  • 4 Eggs

• Oils & Vinegars

  • 1 tbsp Olive oil

• Dairy

  • 1/2 cup Cheddar cheese

Found on mylifecookbook.com

Description

Ingredients

• 1 Tablespoon olive oil
• ⅓ cup onions, chopped
• ⅓ cup sweet peppers, chopped
• ¼ lb breakfast sausage
• 4 eggs
• ½ cup cheddar cheese, shredded
• ½ cup baby spinach, chopped

Directions

• Heat up your oil in a sauté pan with a medium heat.
• Add your onions and sauté for a few minutes.
• Add your peppers and sausage and cook until the sausage is cooked.
• Take off the heat and add your spinach.
• Stir until the spinach is wilted and let cool.
• In another small fry pan, add some cooking spray and heat to a medium high.
• Add 1 well beaten egg to the pan and swirl to coat the whole pan. As the egg starts to set, swirl again to get the egg evenly around the pan.
• When almost cooked, careful flip the egg over and sprinkle the cheese over the top evenly.
• Cook for just one minute and slide onto a plate.
• Add ¼ of your sausage mixture to the egg tortilla and fold. Place on a small cookie sheet.
• Repeat the egg process with your remaining 3 eggs so you have 3 burritos.
• Transfer the burritos to a cookie sheet and place into the freezer for 2 hours or until the burritos are frozen.
• Take them out and wrap individually with wax paper and place in a zip lock bag.
• Store in the freezer.
• To cook, place in the microwave and cook 1-2 minutes.