Freezer Friendly Apple Vanilla and Blueberry Mini Muffins

• Vegetarian

• Produce

  • 1/2 Blueberries, fresh or frozen

• Refrigerated

  • 1 Egg, large

• Canned Goods

  • 1/2 cup Apple sauce

• Condiments

  • 1/2 cup Maple syrup, pure

• Baking & Spices

  • 1 tsp Baking soda
  • 1/2 tsp Cinnamon, ground
  • 1/4 tsp Salt
  • 1 tsp Vanilla extract
  • 1 cup Whole wheat flour, white

• Dairy

  • 4 tbsp Butter, unsalted

Found on wholefoodbellies.com

Description

Directions

• Preheat oven to 350°F
• Coat a mini muffin pan with nonstick cooking spray (I use fractionated coconut oil)
• Combine the flour, cinnamon, salt, and baking soda in a mixing bowl and whisk until thoroughly combined
• In a second bowl, combine the butter, maple syrup, egg, and vanilla extract
• Add the wet ingredients to the dry and stir until just combined
• Add the applesauce and blueberries and stir until just combined
• Fill each cup in the pan to about ¾ full and bake for about 15 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.