Frozen Keto Berry Shake

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 1/2 cup Berries, mixed frozen

Refrigerated
- 1/2 cup Water or almond milk

Canned Goods
- 1 Whipped cream or coconut milk on top

Condiments
- 3 drops Stevia extract

Baking & Spices
- 1/2 tsp Vanilla extract, sugar-free

Oils & Vinegars
- 1 tbsp Mct oil or extra virgin coconut oil

Dairy
- 1/3 cup Creamed coconut milk or heavy whipping cream

Frozen
- 1/2 cup Ice

Time
Total: 5M

Found on ketodietapp.com

Description

This recipe is super easy and perfect for this time of year when berries are in season. I used mixed berries but you can use what you have at home: strawberries, raspberries, wild blueberries or blackberries. Its quite filling and great for breakfast. Enjoy! :-)

Directions

To “cream” the coconut milk, simply place the can in the fridge overnight. Next day, open, spoon out the solidified coconut milk and discard the liquids. Do not shake before opening the can. One 400 gram can will yield about 200 grams of coconut cream.
Place the creamed coconut milk, berries, water or almond milk and ice into a blender.
Add MCT oil and stevia (optional).
Pulse until smooth and serve immediately. Optionally, top with whipped cream or coconut milk.

Nutrition

7 grams 3.6 grams 4 grams 41 grams 37.7 grams 400 calories