Fruit & Herb Flavored Water

• Vegan
• Gluten free
• Paleo

• Produce

  • 1 Fruit
  • 1 Herbs

• Frozen

  • 1 Ice

• Liquids

  • 1 Water

Found on theyummylife.com

Description

Ingredients

• fruit -- 2 cups berries, citrus, melons, pineapple...most fruits will work (see recommended amounts in directions)
• herbs -- a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
• water (tap or filtered)
• ice

Directions

• Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoonGeneral formula for whatever fruit/herb combo you desire.1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; dont pulverize the herbs into bits.2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices3. Fill jar/pitcher with ice cubes.4. Add water to top of jar/pitcher.5. Cover and refrigerate for up to 3 days.Suggested flavor combinations:ALL CITRUS (no herbs) --  Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.RASPBERRY LIME (no herbs)  -- Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.PINEAPPLE MINT -- Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.BLACKBERRY SAGE -- Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.WATERMELON ROSEMARY --  Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.