Garlic Chicken

• Gluten free

• Meat

  • 4 Chicken breasts, boneless skinless

• Produce

  • 1/2 tsp Chili flakes
  • 4 Garlic cloves

• Condiments

  • 1/2 tbsp Soy sauce

• Baking & Spices

  • 2 tbsp Brown sugar

• Oils & Vinegars

  • 1 tbsp Olive oil

Found on spendwithpennies.com

Description

Ingredients

• 4 boneless skinless chicken breasts
• 1 tablespoon olive oil
• 4 garlic cloves, minced
• 2 tablespoons brown sugar
• ½ tablespoon soy sauce
• ½ teaspoon chili flakes

Directions

• Preheat oven to 450°F
• Cook garlic with the oil on medium heat until softened and fragrant (do not brown). Remove from heat and add in brown sugar, soy sauce and chili flakes.
• Put chicken breasts on a foil lined pan and top with the garlic brown sugar mixture.
• Bake uncovered for 18-22 minutes, or until juices run clear.

Nutrition