German Beef Goulash

• Gluten free

• Meat

  • 2 tsp Beef base, organic
  • 2 1/4 lbs Beef stew meat, lean

• Produce

  • 6 cups Onions, organic
  • 1 tsp Thyme

• Canned Goods

  • 4 tbsp Tomato paste, organic

• Baking & Spices

  • 1/4 tsp Cayenne pepper
  • 2 tbsp Hungarian paprika
  • 1 Kosher salt
  • 1 Pepper

• Oils & Vinegars

  • 1/4 cup Olive oil, organic

• Beer, Wine & Liquor

  • 3/4 cup Red wine, dry

• Liquids

  • 3/4 cup Water

Found on mykitchenintherockies.com

Description

Ingredients

• 2.25 pounds (1 kg) lean beef stew meat, preferably grass fed
• ¼ cup organic olive oil
• 6 cups (800 g) organic onions, diced
• 4 Tablespoons organic tomato paste
• 2 Tablespoons Hungarian paprika
• 1 teaspoon thyme
• ¼ teaspoon Cayenne pepper
• ¾ cup water
• ¾ cup dry red wine
• 2 teaspoons (about) organic beef base, (I use Better than Bouillon)
• pepper
• kosher salt

Directions

• Set your pressure cooker on browning and heat the olive oil. Brown meat in batches. Season with pepper and salt. Set aside.
• Add onions and brown them slightly. Season with salt and pepper.
• Add tomato paste and stir well.
• Sprinkle paprika, thyme, and cayenne pepper into the onion mixture.
• Place back the beef and add water, red wine, and beef base. Stir well.
• Close your pressure cooker and set on high pressure for 20 minutes. Releasing the pressure naturally after the cooking.
• Season with pepper and salt.