Gluten Free Chicken Rice Bake

• Meat

  • 1 lb Chicken chopped into, raw boneless skinless

• Produce

  • 1/2 Onion
  • 1 Tomato

• Canned Goods

  • 2 cups Broth

• Pasta & Grains

  • 1 cup Rice, white long grain

• Baking & Spices

  • 1/2 tbsp Italian seasoning

• Dairy

  • 1/4 cup Italian cheese blend

Found on knowgluten.me

Ingredients

• 1 cup uncooked white long grain rice
• 2 cups broth (or lightly salted water)
• 1 lb raw boneless skinless chicken chopped into 1 pieces (or cooked leftover chicken or 1 can chickpeas drained)
• ½ onion diced
• 1 Chopped tomato
• ½ Tablespoon Italian Seasoning
• ¼ cup shredded Italian cheese blend

Directions

• Combine all ingredients except cheese in a 2.5qt or larger casserole dish with a lid.
• Cover and bake at 400F for 45 minutes to 1 hour (or until liquid is gone, rice is soft and chicken is cooked, cooking times may vary depending on the size and shape of your dish so peek at it after 30 minutes)
• Remove from oven and top with cheese, replace lid and let rest out of the oven for 10 minutes or until cheese is melted.