Grilled Thai Vegetable Tacos

Grilled Thai Vegetable Tacos

  • Prepare: 20M
  • Cook: 10M
  • Total: 30M
Grilled Thai Vegetable Tacos

Grilled Thai Vegetable Tacos

Diets

  • Gluten free

Ingredients

  • Produce

    • 3/4 Avocado, cut into 12 slices
    • 1/4 cup Cilantro
    • 2 tsp Ginger
    • 1 Red bell pepper
    • 1/4 Red onion
    • 1 Yellow squash, small
    • 2 Zucchini, small
  • Condiments

    • 1/2 tsp Chili garlic sauce
    • 1 tsp Honey or agave nectar
    • 3 tbsp Peanut butter, natural
    • 2 tbsp Soy sauce, low sodium
  • Oils & Vinegars

    • 1 2/3 tbsp Olive oil
    • 2 tsp Rice vinegar
  • Bread & Baked Goods

    • 12 White corn tortillas
  • Liquids

    • 3 tbsp Water
  • Time
  • Prepare: 20M
  • Cook: 10M
  • Total: 30M

Found on

Description

Grilled Thai Vegetable Tacos…One of the tastiest meatless meals you’ll eat this summer! Also vegan and gluten free. 323 calories and 9 Weight Watchers SmartPoints

Ingredients

  • 2 small zucchini, cut lengthwise into ¾-inch thick strips
  • 1 small yellow squash, cut lengthwise into ¾-inch thick strips
  • 1 tbsp + 2 tsp olive oil
  • 1 red bell pepper, seeded & quartered
  • ¼ red onion, peeled & cut in half through the root
  • 12 white corn tortillas
  • ¾ avocado, cut into 12 slices
  • ¼ cup minced cilantro
  • 3 tbsp natural peanut butter
  • 3 tbsp warm water
  • 2 tbsp low sodium soy sauce (or tamarifor gluten free)
  • 2 tsp rice vinegar
  • 2 tsp grated ginger
  • 1 tsp honey or agave nectar (agave for vegan)
  • ½ tsp chili garlic sauce

Directions

  • Preheat the grill to medium-high heat. Lightly brush with vegetable oil.
  • Lay the zucchini and yellow squash strips on a baking sheet in a single layer. Brush on both sides with 1 tablespoon of the olive oil.
  • Place the red bell pepper and onion in a medium bowl. Gently toss with the remaining 2 teaspoons of olive oil.
  • Grill the vegetable until just tender, 4 to 5 minutes per side for the zucchini and yellow squash, 3 minutes per side for the onion and 2 minutes per side for the red bell pepper.
  • Cut the zucchini, yellow squash and red pepper into ½-inch chunks. Cut off the root ends of the onions and cut the layers in half.
  • Place all of the vegetables in a large bowl and toss with 3 tablespoons of the peanut sauce.
  • Wrap the corn tortillas in a paper towel and microwave on HIGH for 30 seconds to soften the tortillas.
  • Using 2 tortillas per taco, divide the vegetables evenly between the tacos and top each with 2 teaspoons of peanut sauce, 2 slices of avocado and a sprinkle of cilantro.
  • In a small bowl, whisk together the peanut butter, water, soy sauce and rice vinegar until smooth.
  • Stir in the ginger, honey and chili garlic sauce.

Nutrition

Nutrition Information Serving size: 1 taco | Calories: 323.1 cal | Fat: 13.2g | Saturated fat: 1.6g | Carbohydrates: 35.8g | Sugar: 2.6g | Sodium: 285.7mg | Fiber: 5.0g | Protein: 13.7g | Cholesterol: 0mg
  • Serves: Makes 6
  • Prepare: 20 mins
  • Cook Time: 10 mins
  • TotalTime:
cookincanuck.com

cookincanuck.com

365 14
Title:

Grilled Thai Vegetable Tacos Recipe - Cookin Canuck

Descrition:

Grilled vegetable tacos (vegan and gluten free are completely irresistible & satisfying when tossed in a light peanut sauce and topped with avocado slices.

Grilled Thai Vegetable Tacos

  • Produce

    • 3/4 Avocado, cut into 12 slices
    • 1/4 cup Cilantro
    • 2 tsp Ginger
    • 1 Red bell pepper
    • 1/4 Red onion
    • 1 Yellow squash, small
    • 2 Zucchini, small
  • Condiments

    • 1/2 tsp Chili garlic sauce
    • 1 tsp Honey or agave nectar
    • 3 tbsp Peanut butter, natural
    • 2 tbsp Soy sauce, low sodium
  • Oils & Vinegars

    • 1 2/3 tbsp Olive oil
    • 2 tsp Rice vinegar
  • Bread & Baked Goods

    • 12 White corn tortillas
  • Liquids

    • 3 tbsp Water

The first person this recipe

cookincanuck.com

cookincanuck.com

365 14

Found on cookincanuck.com

Cookin Canuck

Grilled Thai Vegetable Tacos Recipe - Cookin Canuck

Grilled vegetable tacos (vegan and gluten free are completely irresistible & satisfying when tossed in a light peanut sauce and topped with avocado slices.