Gut Friendly Smoothie

• Produce

  • 1 Banana

• Refrigerated

  • 1 cup Almond milk

• Pasta & Grains

  • 1/4 cup Muesli or oats, gluten-free

• Baking & Spices

  • 1 tbsp Turmeric and sprinkle of black pepper, ground

• Nuts & Seeds

  • 1 tsp Chia seeds

• Dairy

  • 1 tbsp Cashew nut butter

• Other

  • 1 teaspoon of Hemp Powder (also from Natural Blender Box
  • 2 Thumb size pieces of ginger, chopped finely and peeled

Found on abalancedbelly.co.uk

Ingredients

• 1 banana
• 1 tablespoon of cashew nut butter
• 1 tablespoon of ground turmeric and sprinkle of black pepper
• 2 thumb size pieces of ginger, chopped finely and peeled
• I added these extra ingredients but these are optional depending on how you tolerate them. Although the seeds might like really tough, once they’re blended in the smoothie, you should do just fine (especially with Chai since it’s mainly soluble fibre. If you are cautious, then please try them one at a time.
• 1 teaspoon of Chia seeds (my super cute mini-sachets are from Natural Blender Box-more about them below)
• 1 teaspoon of Hemp Powder (also from Natural Blender Box)
• 1/4 cup of gluten-free Muesli or oats (I used Delicious Alchemy’s Gluten Free Muesli)
• 1 cup of Almond Milk (I use Alpro Unsweetened because it’s one of the few that are carrageenan free- but Rude Health is also a good shout)

Directions

• Whizz all together in the Nutribullet for 30 seconds and voila….the perfect breakfast smoothie.