Ham & Cheese Cauliflower Fritters

• Gluten free

• Meat

  • 1 1/4 cups Ham

• Produce

  • 1 medium head Cauliflower
  • 1 clove Garlic

• Refrigerated

  • 3 Eggs, large

• Condiments

  • 1 tsp Mustard powder

• Baking & Spices

  • 3 tbsp Coconut flour
  • 1/2 tsp Pepper
  • 1/2 tsp Salt

• Dairy

  • 2 cups Cheddar cheese, grated
  • 1 Plenty Oil or butter

Found on alldayidreamaboutfood.com

Description

Ingredients

• 1 medium head cauliflower
• 3 large eggs
• 2 cups grated cheddar cheese
• 1 1/4 cups finely diced ham
• 3 tbsp coconut flour
• 1 clove garlic, minced
• 1 tsp mustard powder
• 1/2 tsp salt
• 1/2 tsp pepper
• Plenty of oil or butter for the pan

Directions

• Chop cauliflower into 1/2 inch pieces and steam about 10 to 15 minutes, until quite soft. Drain well in a fine-mesh sieve. Mash up with a fork or potato masher, pressing to release as much liquid as possible. You dont want it perfectly smooth, it should be a little chunky.
• Transfer cauliflower to a large bowl and add eggs, cheese, ham, coconut flour, garlic, mustard, salt and pepper. Stir well to combine.
• Heat a large non-stick skillet over medium heat and add oil or butter to the pan. Using 2 to 3 tablespoons at a time, form cauliflower mixture into flat patties, pressing together firmly. Dont make them more than about 3 inches in diameter.
• When pan is hot, add a few of the cauliflower patties, being careful not to crowd them. Cook 3 to 5 minutes, until browned on the bottom, then flip carefully and cook another 3 to 5 minutes. Remove to a paper towel-lined plate and repeat with remaining patties.
• Serve hot.

Nutrition