Healing Carrot Soup with Turmeric and Ginger

• Vegan
• Gluten free
• Paleo

• Produce

  • 4 Carrots
  • 4 Garlic cloves
  • 1 inch Ginger knob
  • 1/2 Lemon, Juice from
  • 1 Parsley, fresh
  • 1 Parsnip
  • 1 Yellow onion

• Canned Goods

  • 3 cups Vegetable broth, low-sodium

• Baking & Spices

  • 1 Pinch Cayenne pepper
  • 1 tsp Turmeric, powder

• Oils & Vinegars

  • 2 tsp Coconut oil, virgin

Found on helloglow.co

Description

Ingredients

• 4 carrots, peeled and chopped
• 1 parsnip, peeled and chopped
• 1 yellow onion, roughly chopped
• 4 garlic cloves, crushed
• 2 teaspoons virgin coconut oil
• 3 cups low sodium vegetable broth, warm
• 1 teaspoon turmeric powder
• 1-inch ginger knob, peeled and grated
• Juice from ½ of a lemon
• Pinch cayenne pepper
• Fresh parsley, Greek yogurt, black sesame, coconut flakes, to serve

Directions

• Preheat the oven to 350ºF.
• Line a baking sheet with parchment paper. Add the carrots, parsnip, onion and garlic, then season with turmeric and cayenne, drizzle with coconut oil and toss to coat evenly.
• Roast for 15 minutes, then remove from the oven and transfer into a blender with the vegetable broth, lemon juice and ginger.
• Blend the ingredients until smooth and creamy.
• Pour the soup into serving bowls, garnish with fresh parsley, sesame and coconut flakes, drizzle with Greek yogurt and serve warm.