Healthy Buckwheat Soup

• Meat

  • 1 lb Beef or pork

• Produce

  • 3 Bay leaves
  • 1 Carrot, large
  • 1/4 cups Herbs, fresh
  • 1 Onion, small
  • 2 Potatoes, large

• Pasta & Grains

  • 1/2 cups Buckwheat

• Baking & Spices

  • 1 Salt & pepper

• Oils & Vinegars

  • 1 Oil

• Liquids

  • 4 qt Water

Found on momsdish.com

Description

Ingredients

• 4 quarts Water
• 1/2 cups Buckwheat
• 1 pound Beef or Pork; (preferably with a bone)
• 1 large Carrot
• 1 small Onion
• 2 large Potatoes
• 1/4 cups Fresh Herbs; parsley or dill
• 3 Bay Leaves
•   Salt & Pepper; to taste
•   Oil; for frying vegetables

Directions

• Place rinsed meat into a pot with water. Bring it to a boil and turn heat to medium. Let it cook for at least 40 minutes. Season it with salt. Add buckwheat to cooking ingredients and cook for 15 minutes.
• Dice onions, herbs and carrots into small cubes.
• Clean, dice potatoes and add them to the cooking ingredients.
• Saute on preheated skillet with oil, until ingredients are soften and golden brown. Add to cooking soup. Let it simmer for 5 minutes.
• Add dill to the soup, serve it hot.