Healthy Chicken Salad Sandwich

Diets

Gluten free

Ingredients

Meat
- 3 oz Chicken

Produce
- 1/2 Avocado, small
- 1/2 cup Black beans
- 1/4 tsp Garlic powder

Baking & Spices
- 1 Salt and pepper

Dairy
- 2 tbsp Greek yogurt, non-fat plain

Time
Prepare: 5M
Total: 5M

Found on slimsanity.com

Description

real food for busy people

Ingredients

3 oz shredded chicken
½ a small avocado, cubed (around 50 grams)
½ cup black beans
2 tablespoons of non-fat, plain Greek yogurt
¼ teaspoon garlic powder
salt and pepper to taste

Directions

Add all ingredients to a bowl and mix.
Serve on bread, over a salad, on crackers, or anyway you want!

Nutrition

Nutrition Information Serving size: 1 batch of salad Calories: 258 Fat: 15.3 Saturated fat: 2.2 Unsaturated fat: 7.7 Trans fat: 0 Carbohydrates: 15.1 Sugar: 1.7 Sodium: 235.8 Fiber: 6.9 Protein: 26.7 Cholesterol: 50.2

Serves: 1
Prepare: 5 mins
TotalTime: 5 mins

slimsanity.com

197 0 2017-08-04 10:50:34

Title:	Healthy Chicken Salad Sandwich - Slim Sanity
Descrition:	A healthy chicken salad sandwich that uses avocado and Greek yogurt instead of mayo! Plus, it has the added protein of black beans.

Healthy Chicken Salad Sandwich