Healthy Egg Muffins With Lean Turkey Bacon

• Gluten free
• Paleo

• Meat

  • 12 slices Turkey bacon, lean
  • 2 1/2 oz Turkey sausage, lean

• Produce

  • 2 oz Baby spinach
  • 1 large clove Garlic
  • 1/2 Jalapeno chili
  • 2 1/2 oz Red bell pepper
  • 3 oz Yellow onion

• Refrigerated

  • 19 2/3 oz Egg whites
  • 3 Eggs, small

• Baking & Spices

  • 1 tsp Pepper
  • 1 1/2 tsp Salt

Found on thefitblog.com

Description

Directions

• Heat the oven to 350 F (175 C)
• Coat a muffin pan or 12 muffin forms with a little cooking spray
• Wrap a slice of bacon around the inside of each of the muffin forms and put a little spinach in each form
• Chop onions, jalapeno, and garlic finely and sauté for a few minutes until the onions are translucent
• Take the onion mix of the stove and divide it evenly between the 12 muffin forms on top of the spinach
• Chop the sausage and bell pepper and add to the muffin forms
• In a mixing bowl, combine egg whites, whole eggs, salt, and pepper and whisk it together
• Pour the egg mixture into the muffin forms so it just covers the veggies
• Bake for 25 min on the medium rack

Nutrition