Healthy Kale Salad with Mango Dressing

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1 Apple, large
  • 1 Carrot, large
  • 100 g Kale, leaves
  • 1 Mango, ripe
  • 1 Mango, Medium Ripe
  • 1 Pomegranate, large

• Condiments

  • 1 tbsp Honey
  • 1 1/2 tbsp Lemon juice, freshly squeezed

• Oils & Vinegars

  • 4 tsp Olive oil, Extra Virgin

Found on happyfoodstube.com

Description

Ingredients

• 100g/3.5oz Kale Leaves
• 1 Large Apple
• 1 Large Carrot
• 1 Ripe Mango
• 1 Large Pomegranate
• 1 Medium Ripe Mango
• 1 Tablespoon Honey
• 1 ½ Tablespoon Freshly Squeezed Lemon Juice
• 4 Teaspoon Extra Virgin Olive Oil

Directions

• Wash all the ingredients thoroughly.
• Finely chop kale leaves and throw them in a bowl. Core the apple, and cut into thin slices/pieces. Peel carrot and shave it into ribbons using the same peeler. Dice mango and deseed pomegranate.
• Throw all the ingredients in a bowl (or arrange on individual plates).
• Prepare the dressing by mixing all the ingredients in a blender. Once done, taste it. If you are happy with its taste pour over the salad (if you like the dressing sweeter, add more honey. For a stronger citrusy flavor add an extra squeeze of lemon juice).
• Serve as a starter, main or a side!
• Enjoy!