Healthy Low Fat Sweet Potato and Cannellini Bean Soup

Healthy Low Fat Sweet Potato and Cannellini Bean Soup

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Healthy Low Fat Sweet Potato and Cannellini Bean Soup

Healthy Low Fat Sweet Potato and Cannellini Bean Soup

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Apple
    • 1 15 (ounce can Cannellini beans
    • 2 tbsp Sage, fresh
    • 2 Scallions
    • 1 lb Sweet potatoes
  • Canned Goods

    • 2 cup Vegetable broth
  • Dairy

    • 2 cup 2% milk
  • Liquids

    • 2 1/2 cup Water
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

Found on

Description

This Sweet Potato & Cannellini Bean Soup is deliciously creamy. Its packed with so many essential healthy nutrients, it will be your new favorite Fall soup.

Directions

  • Cut the sweet potatoes and apple into cubes and add to a large pot along with the scallions, sage and water. Bring to a boil and cook until the potatoes and apples are soft; approximately 20 minutes.
  • While the potatoes are cooking, add the milk and vegetable broth to a small pot and heat until warm, just below boiling so the milk doesnt curdle. Set aside.
  • Add the hot liquid and the cannellini beans to the potato mixture. Using a handheld blender, blend the soup until it is smooth and creamy.

Nutrition

Calories: 130 kcal
  • Serves: 8 cups
  • Prepare: PT15M
  • Cook Time: PT20M
  • TotalTime:
carriesexperimentalkitchen.com

carriesexperimentalkitchen.com

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Title:

Healthy Low Fat Sweet Potato & Cannellini Bean Soup

Descrition:

This Sweet Potato & Cannellini Bean Soup is deliciously creamy. It's packed with so many essential healthy nutrients, it will be your new favorite soup.

Healthy Low Fat Sweet Potato and Cannellini Bean Soup

  • Produce

    • 1 Apple
    • 1 15 (ounce can Cannellini beans
    • 2 tbsp Sage, fresh
    • 2 Scallions
    • 1 lb Sweet potatoes
  • Canned Goods

    • 2 cup Vegetable broth
  • Dairy

    • 2 cup 2% milk
  • Liquids

    • 2 1/2 cup Water

The first person this recipe

carriesexperimentalkitchen.com

carriesexperimentalkitchen.com

622 0

Found on carriesexperimentalkitchen.com

Carrie’s Experimental Kitchen

Healthy Low Fat Sweet Potato & Cannellini Bean Soup

This Sweet Potato & Cannellini Bean Soup is deliciously creamy. It's packed with so many essential healthy nutrients, it will be your new favorite soup.