Healthy slow cooker beef burgundy

Healthy slow cooker beef burgundy

  • Prepare: 25M
  • Total: 5H 25M
Healthy slow cooker beef burgundy

Healthy slow cooker beef burgundy

Ingredients

  • Meat

    • 4 pieces Bacon, cooked and crumbled
    • 1 1/2 lbs Beef chuck, grass fed
  • Produce

    • 2 Carrots
    • 1 stalk Celery
    • 1 8-ounce container Mushrooms, white
    • 1 Onion, large
    • 1/2 cup Parsley
    • 1 Roma tomato
    • 1 tsp Thyme, dry
  • Canned Goods

    • 1 1/2 cups Beef broth
  • Baking & Spices

    • 3 tbsp All-purpose flour
    • 2 tbsp Maple syrup or brown sugar, dark pure
    • 1/2 tsp Pepper, ground
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 2/3 tbsp Avocado oil or organic canola oil
  • Dairy

    • 2 tbsp Butter, unsalted
  • Beer, Wine & Liquor

    • 1 1/2 cups Red wine
  • Time
  • Prepare: 25M
  • Total: 5H 25M

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Description

This Beef Burgundy is a healthy slow cooker variation of the classic French recipe. Grass fed beef, mushrooms and carrots are braised in a rich red wine sauce. A bit of bacon and a touch of maple syrup are added to make it the perfect fall dinner recipe for the cooler weather!

Directions

  • Heat 1 tablespoon oil in a large heavy-bottomed skillet over high heat. Add beef and cook, stirring once or twice, until seared and browned on several sides, and no longer pink on the outside, 7 to 8 minutes. Transfer the beef to the insert of a slow cooker.
  • Return the skillet to medium heat, add the remaining 2 teaspoons oil and add onion, mushrooms and thyme. Cook, stirring often until the vegetables are starting to soften and brown, 3 to 5 minutes.
  • Transfer the vegetable mixture to the slow cooker. Add wine, carrots, celery, tomato, broth, maple syrup, salt and pepper and stir. Cover and set timer for 5 hours on low.
  • When timer has 1 hour left, mash flour and butter together in a small dish until smooth. Stir flour and butter mixture into the stew until it dissolves, cover and continue cooking until the timer goes off. Stir the bacon into the stew. Serve the stew topped with parsley.

Nutrition

Serving Size: 1 1/3 cups Calories per serving: 264 Fat per serving: 15 g Saturated fat per serving: 1 g Carbs per serving: 14 g Protein per serving: 10 g Fiber per serving: 2 g Sugar per serving: 6 g Sodium per serving: 780 mg
  • Serves: 6 servings
  • Prepare: PT25M
  • TotalTime:
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Title:

healthy slow cooker beef burgundy - Healthy Seasonal Recipes

Descrition:

A slow cooker variation of the French recipe for Beef Burgundy is braised beef and vegetables in a red wine sauce with a bit of bacon and maple syrup added!

Healthy slow cooker beef burgundy

  • Meat

    • 4 pieces Bacon, cooked and crumbled
    • 1 1/2 lbs Beef chuck, grass fed
  • Produce

    • 2 Carrots
    • 1 stalk Celery
    • 1 8-ounce container Mushrooms, white
    • 1 Onion, large
    • 1/2 cup Parsley
    • 1 Roma tomato
    • 1 tsp Thyme, dry
  • Canned Goods

    • 1 1/2 cups Beef broth
  • Baking & Spices

    • 3 tbsp All-purpose flour
    • 2 tbsp Maple syrup or brown sugar, dark pure
    • 1/2 tsp Pepper, ground
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 2/3 tbsp Avocado oil or organic canola oil
  • Dairy

    • 2 tbsp Butter, unsalted
  • Beer, Wine & Liquor

    • 1 1/2 cups Red wine

The first person this recipe

healthyseasonalrecipes.com

healthyseasonalrecipes.com

150 0

Found on healthyseasonalrecipes.com

Healthy Seasonal Recipes

healthy slow cooker beef burgundy - Healthy Seasonal Recipes

A slow cooker variation of the French recipe for Beef Burgundy is braised beef and vegetables in a red wine sauce with a bit of bacon and maple syrup added!