Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins

• Vegetarian
• Gluten free

• Produce

  • 1 tbsp Onion
  • 2 handfuls Spinach
  • 1/2 cup Sundried tomatoes

• Refrigerated

  • 1 1/2 cup Egg whites
  • 3 Eggs, large

• Pasta & Grains

  • 1 cup Quinoa, cooked

• Baking & Spices

  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 Cooking spray

• Nuts & Seeds

  • 3 tbsp Flax seeds or chia seeds, ground

• Dairy

  • 1/4 cup Feta cheese

Found on ifoodreal.com