Healthy Sweet Potato Waffles

• Vegetarian
• Gluten free

• Produce

  • 1/4 cup Blueberries
  • 1 1/2 Sweet potatoes (~1 1/2 - 2 c., Medium

• Refrigerated

  • 1 Egg
  • 3/4 cup Vanilla almond milk, unsweetened

• Breakfast Foods

  • 1 cup Rolled oats, old-fashioned

• Condiments

  • 1 tsp Maple syrup or honey
  • 1 tbsp Peanut butter or almond butter
  • 3 Packets Stevia

• Baking & Spices

  • 1 tbsp Baking powder
  • 1 tsp Cinnamon
  • 1 tbsp Vanilla extract

• Oils & Vinegars

  • 1 tbsp Coconut oil, Extra Virgin

Found on liveanddiet.com

Ingredients

• 1½ Medium Sweet Potatoes (~1½ - 2 C. chopped or 380 g, pre-cooked)*
• 1 C. Old Fashioned Rolled Oats
• 1 T. Baking Powder
• 1 tsp. Cinnamon
• 3 Packets Stevia (optional)
• 1 Egg
• ¾ C. Unsweetened Vanilla Almond Milk (or milk of choice)
• 1 T. Extra Virgin Coconut Oil (or oil of choice)
• 1 T. Vanilla Extract
• ¼ C. Blueberries
• 1 T. Peanut Butter or Almond Butter
• 1 tsp. Maple Syrup or Honey

Directions

• Cook sweet potatoes - either roasting for 45 minutes at 400 degrees or by piercing with a knife, wrapping in a wet paper towel, and microwaving for 6-8 minutes.
• Process dry ingredients - oats, baking powder, cinnamon, stevia - in a food processor or blender. Pour into a mixing bowl.
• Process wet ingredients - sweet potato, egg, oil, milk, vanilla - in a food processor or blender.
• Pour wet ingredients into the bowl with dry, and mix until just incorporated.
• Lightly coat waffle iron with cooking spray and pour batter into the iron. Cook according to waffle iron directions.
• Top waffles with fruit, nut butter, etc. Enjoy!

Nutrition