Healthy Wild Rice Casserole (GF, Low Cal, Vegan

• Vegan
• Gluten free

• Produce

  • 1 White onion (~2/3 cup, small

• Canned Goods

  • 3 cups Vegetable broth, organic

• Pasta & Grains

  • 1 cup Wild rice

• Oils & Vinegars

  • 2 tbsp Olive oil, Extra Virgin

• Liquids

  • 2 6.5 ounce jars Mushrooms in water, canned

Found on skinnyfitalicious.com

Description

Ingredients

• 1 cup wild rice, rinsed and drained
• 2 tbsp extra virgin olive oil
• 1 small white onion (~2/3 cup), thinly diced
• 2 6.5 ounce jars organic canned mushrooms in water, water rinsed
• 3 cups organic vegetable broth

Directions

• Preheat the oven to 350 F.
• While the oven is heating, Bring the vegetable broth to a boil in a pot.
• At the same time, heat a skillet over medium heat. Add extra virgin olive oil, onions and mushrooms. Sauté vegetables 3 minutes then add rice. Continue cooking until onions are translucent and the mixture is fragrant.
• Transfer the vegetables and rice to a small baking dish then pour vegetable broth over it.
• Cover and bake at 350 F 1 hour.
• Remove from the oven and serve immediately.

Nutrition